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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

LG

Apr 29, 2020

The course is very detailed, it gave some awesome information for me to better be enhanced in my endeavors. Lots of great information to propel you in your career or for your fitness journey.

筛选依据:

726 - Science of Exercise 的 750 个评论(共 1,552 个)

创建者 RISHABH M

Oct 28, 2020

It's very good, I got to know a lot of things about what happens when you exercise.

创建者 Larissa A K

Aug 12, 2020

Curso muito bom! Conseguiu dar uma boa noção da relação do esporte com alimentação.

创建者 Rafael J B P

Feb 19, 2024

Excelente formación.. tiene un buen nivel de exigencia...la recomiendo grandemente

创建者 Lillian L

Sep 16, 2020

demasiada lectura y especifico, excelente para quienes desean aprender mas ciencia

创建者 Maria E H M

Jun 19, 2020

Excelente curso, me parece que es algo de loo que todo el mundo debería informarse

创建者 Jannat-ul-Naeem

Jan 7, 2021

It was an amazing experience being here and getting knowledge through this course

创建者 Dr A C B L M P

May 25, 2020

Goes directly to the point. Clear. Easy to learn main concepts. Friendly learning

创建者 Anne S

Mar 7, 2021

The content is excellent!! Highly recommended for anyone interested in exercise.

创建者 GOPI H K M

Aug 20, 2020

this was an awesome course who would like to know behind the scenes of exercise

创建者 Samreen M S

Jun 9, 2020

An excellent course to understand the science behind the importance of exercise.

创建者 Er. s f a

Apr 29, 2020

The course is very well designed and content is explained in nice manner. Thanks

创建者 Nancy

Aug 23, 2017

This is one of the best course for the people who are passionate about fitness .

创建者 Ana L N

Sep 18, 2022

Super!!!! easy going, with lots of usefull information and very well explained

创建者 Sage E

Jan 10, 2022

It was an excellent refresher course for me.

Very well put together and taught.

创建者 Grischa L

Oct 4, 2020

Really interesting course, and a good mix of being challenging and informative.

创建者 manoj m

Sep 6, 2020

It's very good course. We can learn about our body psychological understanding.

创建者 Alex M

Jul 25, 2020

Great course if you want to understand how exercise affects fitness and health.

创建者 Luiza S B

Aug 9, 2022

Excelente curso, aprendi muito e será muito útil nos meus estudos acadêmicos.

创建者 kevin p

Dec 15, 2021

great course and prof you learn a lot of how the body responds to excercise .

创建者 Ariana

Sep 12, 2021

It was a very fun experience! The videos were easy to understand and direct.

创建者 Mizerov M

Jun 25, 2021

Great course for deeper understanding how our body works during exersercises.

创建者 CAMILO A D R

Nov 29, 2020

Gracias, fue un curso muy enriquecedor, aprendí muchos conceptos importantes.

创建者 Srinivasan S

Sep 20, 2020

Really awesome. Easy to understand the science available behind the exercise.

创建者 RISHI R

Sep 18, 2020

Excellent course and have helped me in understanding exercises in better way.