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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据:

701 - Science of Exercise 的 725 个评论(共 1,552 个)

创建者 Diego A T P

May 24, 2020

Congrats! Very good content. Now I understand more about fitness mechanisms and health.

创建者 Geraldyn L

Sep 18, 2020

It was a challange but helped me greatly in the work i do with exercise and nutrition.

创建者 Miguel M

Aug 25, 2020

Is a amazing course, I liked how they explain complex subjects in a easy way to learn.

创建者 LEE J Y

Jun 14, 2020

Interesting course, especially helpful for people with great passion towards exercise.

创建者 Kirk F

Jun 10, 2020

The information provided in this course is succinctly and simply presented. Thank you.

创建者 Fernando H U

May 8, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

创建者 Shan X

May 16, 2018

This courses provides a very in depth introduction on what's happening during exercise

创建者 Rejane d O L

May 2, 2021

Excellent course I recommend it to everyone who wants to have a good quality of life.

创建者 Alina L

Nov 28, 2020

I am very pleased that I took this course!

a lot of useful information.

Thankful to you

创建者 Jenny V

Oct 25, 2020

Great course! The lessons were informative and presented in clearly. I learned a lot.

创建者 Zayn A

Sep 2, 2020

Absolutely loved it!!!! Very informative, intellectual, and outstanding teaching-wise

创建者 VIMALKUMAR G

Oct 4, 2017

its really recommended for the beginners who is searching for personal certification.

创建者 ROBER S

Jun 19, 2024

Muy bueno e informativo: explica muy bien los conceptos y tiene claro los objetivos.

创建者 ThabangMalatji

Feb 21, 2021

teaches a lot about healthy living and provides good physical exercising information

创建者 Mohammad A J

Sep 18, 2020

Great Course. As a student of physiotherapy, this course was very beneficial for me.

创建者 Miguel A C P

Aug 12, 2020

As a physical therapist I can say this course has a complete and useful information.

创建者 Muhammad S

Jul 29, 2020

this course was very beneficial for me

thanks to coursera and university of colorado

创建者 Hemant K

May 1, 2020

Its a good elaborate course..easy to understand..covering every aspect of physiology

创建者 Beate E

Apr 17, 2019

This was an excellent course, full of important and relevant information. Thank you!

创建者 Omar A A

Oct 29, 2017

such a great course big amount of very important info in short minutes very helpfull

创建者 Tehzib R

Sep 22, 2023

It was a very good course. I enjoyed it. Touched many topics and quite extensive.

创建者 How t d i

Aug 11, 2023

The best course with best teacher, i learn much more about science behind exercise.

创建者 Nataly Y

Mar 24, 2022

Excelente curso, mas que recomedable por que es muy completo y explican super bien.

创建者 Keeley H

Aug 16, 2021

Great Course! A lot of knowledge learnt and I am able to apply it to everyday life.

创建者 Dariane d C

Jun 21, 2021

Incrível, me deu mais vontade ainda de continuar estudando, estou no caminho certo!