While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
Mindfulness, Dignity, and the Art of Human Connection
通过 Coursera Plus 提高技能，仅需 239 美元/年（原价 399 美元）。立即节省
您将学到什么
Cultivate a holistic perspective on mindfulness
Learn ways to sustain mindfulness practices
Learn how creativity can contribute to a more fulfilling life
Create a vision to lead a life with dignity
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作业
12 项作业
授课语言：英语（English）
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