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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

2426 - Mind Control: Managing Your Mental Health During COVID-19 的 2450 个评论（共 2,505 个）

创建者 Chaim G

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Sep 28, 2020

Great.

创建者 Vaishali

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Jul 31, 2020

great

创建者 Aditya C

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Apr 3, 2021

Good

创建者 Sitam N

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Mar 26, 2021

good

创建者 MD I

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Jan 29, 2021

Good

创建者 ANTHONYALEXCHANDAR J

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Jan 25, 2021

Good

创建者 Akanksha P

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Nov 21, 2020

NICE

创建者 HARI P S

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Nov 4, 2020

Good

创建者 19MBA027-ARYA V P M

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Oct 13, 2020

good

创建者 Md W B

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Sep 10, 2020

Good

创建者 ABNAAS H S

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Sep 8, 2020

Good

创建者 Pradheep N

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Aug 25, 2020

Good

创建者 Siam I

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Aug 24, 2020

Nice

创建者 Monisha P

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Aug 9, 2020

Good

创建者 Meenakshi. V

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Aug 9, 2020

Good

创建者 Sonu K

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Jul 30, 2020

Good

创建者 AKSHAYKUMAR K

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Jul 27, 2020

Good

创建者 SAIYUGISAMYUKTHA.S

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Jul 26, 2020

good

创建者 MD. W I K

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Jul 19, 2020

Good

创建者 Nikhil R

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Jul 15, 2020

Good

创建者 MUTHUSAMY S

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Jul 10, 2020

Good

创建者 Prachi S T

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Jun 26, 2020

Good

创建者 3045 R P

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Jun 22, 2020

Good

创建者 Vedhavalli L

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Jun 16, 2020

nice