Name: Mind Control: Managing Your Mental Health During COVID-19
Brand: University of Toronto
Availability: OnlineOnly
Rating: 4.8 (2504 reviews)

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学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

2476 - Mind Control: Managing Your Mental Health During COVID-19 的 2500 个评论（共 2,505 个）

创建者 Md. K

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Jul 29, 2020

Nice

创建者 ALDRIN N

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Jul 18, 2020

Good

创建者 Ahmad A

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May 26, 2020

Nice

创建者 Revanth N

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Jun 27, 2020

Gud

创建者 Soja.S

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Sep 20, 2020

创建者 marlon d r

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Mar 24, 2021

All things are under the control of God, though this study informed me a lot about self-help strategies for coping with stress brought about by Covid-19, I can personally say it is not that significant. I focus more on the Word of God and rely on it come what may. I may not know things to come, it is no cause for me to be anxious, because He is a faithful God. Perhaps no human knowledge can ever surpass the Word of God who made heaven and earth. This is not to undermine the instructor, but to show that I prefer a biblical perspective. Thanks anyway. Certificate if needed for my work.

创建者 GI G

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Oct 22, 2020

Most of videos are very long. It takes so long time which can disturb willingness to participate.

创建者 TAMILVALAVAN R

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Jul 4, 2020

In the very use full mind control

创建者 Ansa R B

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Aug 24, 2020

It was really informative.

创建者 Kunal S 2

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Aug 22, 2021

it's really good.

创建者 Ahmed R

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Nov 30, 2021

Useful

创建者 Jyoti V

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Jul 5, 2020

Best

创建者 Stephanie P

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Jun 29, 2020

Although the material may be helpful, it felt patronising. Once I completed and submitted the videos and quizzes it wasn't marking them as completed and I had to basically wait until the course told me it was overdue and asked me to reset my deadlines. Then I had to re-do the whole course over again for it to be marked as complete

创建者 Mary-Jo F

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Aug 2, 2020

I took the Coursera program with Prof Steve Joordens Managing your Mental Health during COVID19. I completed the course with a 93.2% grade. I have still NOT received from you a copy of my certificate which I paid for. Please provide that

All the Best,

Mary-Jo Fetterly

www.mary-jo.com

604 754-4488

创建者 Rachel L

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Aug 9, 2020

Inferior

I went through Week 1 - this instructor has NOTHING to offer educated mental health professionals / anyone - with any background in psychology.

This course is a waste of time - and I have no interest to pursue.

创建者 Rajshree P S

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Jul 14, 2020

This course is very beneficial to control the mental health during this quarantine life.it helps to enhance interest to try new things.Thank you so much for giving such a great guidance as well as best medium.

创建者 Jozia K

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Mar 12, 2021

if you teach your children everything about the cousre and we listen ,do hardwork but then you did not provide their results is unfair,,,i'm not getting my certificate even everything completed.