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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

2376 - Mind Control: Managing Your Mental Health During COVID-19 的 2400 个评论（共 2,505 个）

创建者 Priyanka V

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Jun 28, 2020

ITs useful during lockdown

创建者 Joseph S

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Mar 24, 2022

Enjoyable and informative

创建者 David A S M

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Dec 10, 2020

Util el curso, Gracias ;)

创建者 Sandeep D

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Jan 5, 2021

very precise and useful

创建者 Dr.Srinivasa r -

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Dec 20, 2020

very informative course

创建者 Aroni M

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Sep 1, 2020

Certificate not getting

创建者 VINOTH K A

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Aug 31, 2020

It is very useful to us

创建者 Nancy L

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Mar 28, 2021

Very timely and helful

创建者 Shaymaa M

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May 7, 2020

Thank's great course.

创建者 MOHAMMED A A

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Nov 25, 2020

Well balanced.Thanks

创建者 Karun M

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Jun 16, 2020

VERY NICE EXPERIENCE

创建者 Mustafo N

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Sep 27, 2020

THIS COURSE IS GOOD

创建者 Dante D J I

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May 15, 2022

Very Good learning

创建者 Yakubu A

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Aug 4, 2020

Simple and awesome

创建者 Navin A

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Sep 20, 2020

Very Imformative!

创建者 Jessica R

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Nov 3, 2021

Excelente Taller

创建者 Ausmita S

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Jun 21, 2021

WAS VERY HELPFUL

创建者 Rifah T R

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Nov 10, 2020

Great experience

创建者 MD S I

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Jun 24, 2020

Quite brilliant

创建者 Banaji K

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Jun 22, 2020

Good experience

创建者 José A C J

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Jul 20, 2020

This is good !

创建者 Mahadev K

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Jan 26, 2021

good for all

创建者 Chinaza C

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Sep 25, 2020

great course

创建者 Clyde D F

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Sep 14, 2020

great course