正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Alfaisal University | KLD
您将获得的技能: Productivity, Time Management, Prioritization, Mental Concentration, Goal Setting, Organizational Skills, Multitasking, Operational Efficiency, Performance Improvement
状态：预览Alfaisal University | KLD
您将获得的技能: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making
状态：免费试用University of Colorado System
您将获得的技能: 文化多样性, 家庭支持, 病人沟通, 心理健康, 压力管理, 病人教育与咨询, 社会心理评估, 患者宣传, 以患者为中心的护理, 临终关怀, 护理管理
状态：预览Case Western Reserve University
您将获得的技能: 营养与饮食, 设定目标, 正念, 膳食计划和准备, 健康与保健 Coach, 压力管理, 自我意识, 智能目标, 自律, 行为管理, 营养教育, 运动科学, 克服障碍
- 状态：预览
University of Minnesota
您将获得的技能: 运动疗法, 疼痛管理, 医疗保健, 正念, 慢性疾病, 行为健康, 压力管理, 营养与饮食, 系统思考, 弹性, 以患者为中心的护理, 预防保健, 神经学, 个人发展
状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
状态：免费试用您将获得的技能: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness
状态：免费试用Arizona State University
您将获得的技能: Influencing, Strategic Thinking, Negotiation, Communication Strategies, Recognizing Others, Active Listening, Strategic Communication, Game Theory, Verbal Communication Skills, Empathy, Critical Thinking, Decision Making
状态：免费试用University of Pennsylvania
您将获得的技能: 管理团队, 文化, 员工辅导, 组织变革, 团队绩效管理, 团队建设, 正念, 变革管理, 设定目标, 沟通策略, 团队管理, 协作, 情绪商数, 团队领导, 冲突管理, 虚拟团队, 自我意识
状态：新状态：免费试用University of Cambridge
您将获得的技能: Psychology, Neurology, Electrophysiology, Non-Verbal Communication, Social Sciences, Interpersonal Communications, Scientific Methods, Research
状态：新状态：免费试用LearnKartS
您将获得的技能: Teamwork, Occupational Health, Self-Discipline
状态：预览University of Lausanne
您将获得的技能: 组织领导力, 组织战略, 正念, 企业管理, 社会学, 心理学, 社会科学, 决策, 案例研究, 商业道德
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- إتقان فن الإنجاز | Mastering The Art of Achieving: Alfaisal University | KLD
- مهارات التفكير التأملي | Reflective Thinking Skills: Alfaisal University | KLD
- 姑息关怀的社会心理和精神方面: University of Colorado System
- 设计个人减肥计划: Case Western Reserve University
- 预防慢性疼痛：人类系统方法: University of Minnesota
- Less Stress, Better Health: American Psychological Association
- Managing Time and Stress: Packt
- Perspective-Taking: Arizona State University
- 打造高效团队: University of Pennsylvania
- The Psychology of Emotions: an introduction to embodied cognition : University of Cambridge
