自我提高课程
自我提升课程可以帮助你学习有效的时间管理、目标设定、情商和正念技巧。您可以培养自我反思、应变能力和沟通技巧，这些对于个人和职业发展都至关重要。许多课程都会介绍一些工具，如日记应用程序、生产力计划表和冥想指南，这些都可以增强你的学习体验，支持你实现目标的旅程。
热门自我提升课程和认证
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 自我意识, 设定目标, 积极性, 压力管理, 正念, 个人发展, 精神集中, 建立关系, 弹性, 情绪商数
状态：新状态：免费试用University of California, Davis
您将获得的技能: Self-Awareness, Personal Attributes, Personal Development, Research, Student-Centred Learning, Lifelong Learning, Goal Setting, Decision Making
University of Colorado Boulder
您将获得的技能: 人际沟通, 创造性思维, 沟通, 打造品牌, 生产率, 协作, 可靠性, 适应, 平面设计, 集思广益, 创造力, 个人发展, 专业发展, 建设性反馈
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：免费试用University of Colorado Boulder
您将获得的技能: Active Listening, Storytelling, Social Skills, Empathy, Cognitive flexibility, Initiative and Leadership, Creativity, Cultural Diversity, Leadership, Self-Awareness, Social Justice, Communication
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Productivity
状态：预览S.P. Jain Institute of Management and Research
您将获得的技能: Self-Awareness, Conflict Management, Personal Development, Emotional Intelligence, Interpersonal Communications, Collaboration, Empathy, Professional Development, Visionary, Leadership, Adaptability, Communication
状态：免费试用University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Industrial and Organizational Psychology, Stress Management, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Life Sciences, Anatomy, Business, Physiology
状态：新状态：免费试用您将获得的技能: Process Mapping, Business Process Modeling, Process Analysis, Business Process Improvement, Process Design, Business Process Management, Process Improvement, Lean Methodologies, Systems Thinking, Lean Six Sigma, Change Management, Quality Improvement, Process Flow Diagrams, Six Sigma Methodology, Stakeholder Analysis, Agile Methodology, Matrix Management, Dataflow, Prioritization, Generative AI
状态：免费试用University of Maryland, College Park
您将获得的技能: Self-Awareness, Professional Development, Personal Development, Smart Goals, Goal Setting, Emotional Intelligence, Leadership Development, Empathy & Emotional Intelligence, Adaptability, Cognitive flexibility, Dealing With Ambiguity, Team Leadership, Team Performance Management, Leadership and Management, Leadership, Team Management, Growth Mindedness, Decision Making
状态：预览University of London
您将获得的技能: 写作, 研究方法, 调查, 研究, 定性研究, 社会科学, 道德标准与行为, 时间表, 数据收集, 研究设计
状态：预览您将获得的技能: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Courage, Accountability, Lifelong Learning, Willingness To Learn, Assertiveness, Open Mindset, Goal Setting
总之，以下是 10 最受欢迎的 self improvement 课程
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- Self-Assessment: University of California, Davis
- 做最有创造力的自己: University of Colorado Boulder
- Grit and Growth Mindset: Arizona State University
- Storying the Self: (Re)Claiming our Voices: University of Colorado Boulder
- Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
- The Art and Science of Self Leadership: S.P. Jain Institute of Management and Research
- The Neuroscience of Personal Excellence: University of Colorado Boulder
- Business Process Modeling, Analysis, and Improvement: SkillUp
- Leading with Power Skills: Building Self-Awareness in Teams: University of Maryland, College Park
