愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

University of Colorado Boulder
您将获得的技能: 情绪商数, 留住员工, 业务领导, 人员管理, 冲突管理, 自我意识, 培训, 沟通策略, 人力资源战略, 管理团队, 工作场所欺凌干预, 组织领导力, 员工绩效管理, 领导与管理, 纪律程序, 员工参与
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Professional Development, Stress Management, Self-Awareness, Team Management, Resilience, Relationship Building, Decision Making
初级 · 课程 · 1-3 个月

Packt
您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Leadership Development, Relationship Management, Resilience, Conflict Management, Professional Development, Self-Discipline, Relationship Building
初级 · 课程 · 1-4 周

您将获得的技能: Leadership and Management, Initiative and Leadership, Leadership, Growth Mindedness, AI Enablement
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Industrial and Organizational Psychology, Stress Management, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Life Sciences, Anatomy, Business, Physiology
攻读学位
初级 · 课程 · 1-3 个月

Packt
您将获得的技能: Assertiveness, Empowerment, Professional Development, Verbal Communication Skills, Communication, Leadership, Leadership Development, Influencing, Conflict Management, Negotiation, Empathy, Decision Making
中级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Conflict Management, Emotional Intelligence, De-escalation Techniques, Communication Strategies, Interpersonal Communications, Empathy, Composure, Tactfulness, Communication, Verbal Communication Skills, Concision
初级 · 课程 · 1-3 个月

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Relationship Building, Leadership
初级 · 课程 · 1-4 周
您将获得的技能: Mediation, Conflict Management, Team Building, Emotional Intelligence, Team Performance Management, Collaboration, Negotiation, Empathy & Emotional Intelligence, Trustworthiness, De-escalation Techniques, Root Cause Analysis, Empathy, Discussion Facilitation, Communication, Communication Strategies, Employee Engagement, Active Listening, Adaptability
中级 · 课程 · 1-4 周

Case Western Reserve University
您将获得的技能: 正念, 情绪商数, 个人发展, 领导力培养, 组织领导力, 同情心, 业务领导, 积极性, 自我意识, 压力管理, 培训, 管理团队, 变革管理, 组织变革, 建立关系, 同理心, 人才发展
初级 · 课程 · 1-3 个月

Queen Mary University of London
您将获得的技能: 情绪商数, 领导力培养, 高管风采, 沟通, 时间管理, 自我意识, 适应, 影响, 冲突管理, 管理团队, 授权技巧, 领导与管理, 专业发展
高级设置 · 课程 · 1-4 周

O.P. Jindal Global University
您将获得的技能: Crisis Management, Mediation, Negotiation, Conflict Management, Diplomacy, Leadership, Governance, Public Safety and National Security, International Relations, Social Justice, Diversity and Inclusion, Decision Making, Case Studies
初级 · 课程 · 1-3 个月