正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
中级 · 课程 · 1-3 个月

McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles
初级 · 课程 · 1-4 周

University of California, Irvine
您将获得的技能: 运动科学, 压力管理, 情绪商数, 环境科学, 个人发展, 自我意识, 健康与保健 Coach, 心理健康, 精神集中, 营养与饮食, 健康教育, 预防保健, 药物滥用, 正念
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Industrial and Organizational Psychology, Stress Management, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Life Sciences, Anatomy, Business, Physiology
攻读学位
初级 · 课程 · 1-3 个月

您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Creative Problem-Solving, Time Management, Organizational Skills, Planning, Personal Development, Self-Motivation, Resilience, Self-Awareness, Adaptability, Collaborative Software
初级 · 专项课程 · 3-6 个月

您将获得的技能: Growth Mindedness, Executive Presence, Thought Leadership, Personal Development, Stress Management, Emotional Intelligence, Self-Awareness, Resilience, Influencing, Prompt Engineering, Professional Networking, Professional Development, Leadership, ChatGPT, Health And Wellness Coaching, Branding, Goal Setting, Communication, Mindfulness, Critical Thinking
初级 · 专项课程 · 3-6 个月

您将获得的技能: Consumer Behaviour, ChatGPT, Empathy, Prompt Engineering, Health And Wellness Coaching, Responsible AI, Emotional Intelligence, Human Computer Interaction, Psychology, Artificial Intelligence, Data Analysis, Generative AI, Stress Management, Data Ethics, Active Listening, Decision Making, Communication, Critical Thinking, Mindfulness, Goal Setting
初级 · 专项课程 · 3-6 个月

Coursera
您将获得的技能: Compassion, Mindfulness, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Empathy, Self-Awareness, Patient Communication, Professional Development, Active Listening, Data Analysis, Analytical Skills, Qualitative Research, Surveys
初级 · 课程 · 1-4 周

John Wiley & Sons
您将获得的技能: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Diversity and Inclusion, Mental Health, Advocacy, Employee Assistance Programs, Occupational Health, Employee Relations, Empathy, Resilience, Human Resources, Mental Health Therapies, Health Care Administration
初级 · 课程 · 3-6 个月

O.P. Jindal Global University
您将获得的技能: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Self-Awareness, Emotional Intelligence
初级 · 课程 · 3-6 个月

Creo Incubator
您将获得的技能: Emotional Intelligence, Time Management, Professional Networking, Compassion, Empathy & Emotional Intelligence, Rapport Building, Goal Setting, Leadership Development, Resilience, Influencing, Leadership, Mindfulness, Communication, Strategic Communication, digital literacy, Strategic Leadership, Interpersonal Communications, Entrepreneurship, Initiative and Leadership, Ethical Standards And Conduct
初级 · 专项课程 · 1-3 个月

University of Minnesota
您将获得的技能: 医疗程序和 Regulator, 病人转介, 以患者为中心的护理, 患者安全, 音乐, 健康与保健 Coach, 临床评估, 医疗保健, 健康促进, 临床实践, 心理和行为健康, 禁忌症, 疼痛管理, 病人教育与咨询, 药物相互作用, 护理实践, 药理学, 药物疗法, 治疗计划, 正念
初级 · 专项课程 · 3-6 个月