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  • Mindfulness

正念课程

正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。


热门正念课程和认证


  • 状态:预览
    预览
    M

    McMaster University

    Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

    您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

    4.8
    评分, 4.8 星,最高 5 星
    ·
    1275 条评论

    初级 · 课程 · 1-4 周

  • 状态:新
    新
    状态:免费试用
    免费试用
    A

    American Council on Exercise

    A Holistic Approach to Mental Health

    您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology

    4.3
    评分, 4.3 星,最高 5 星
    ·
    19 条评论

    中级 · 课程 · 1-3 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    S

    Skillshare

    4 Day Creative Reset: Reduce Stress & Boost Productivity

    您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Planning, Prioritization, Resilience, Self-Awareness

    初级 · 课程 · 1-4 周

  • 状态:新
    新
    状态:免费试用
    免费试用
    A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Behavioral Health, Clinical Psychology, Nutrition and Diet, Social Determinants Of Health, Health Promotion, Patient Evaluation, Diagnostic Tests, Health Education, Patient Treatment, Clinical Assessment, Demography

    4.8
    评分, 4.8 星,最高 5 星
    ·
    82 条评论

    初级 · 专项课程 · 3-6 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    S

    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Creative Problem-Solving, Time Management, Organizational Skills, Planning, Personal Development, Self-Motivation, Resilience, Self-Awareness, Adaptability, Collaborative Software

    初级 · 专项课程 · 3-6 个月

  • 状态:新
    新
    状态:预览
    预览
    J

    John Wiley & Sons

    Mental Health and Wellbeing in the Workplace

    您将获得的技能: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Diversity and Inclusion, Mental Health, Advocacy, Employee Assistance Programs, Occupational Health, Employee Relations, Empathy, Resilience, Human Resource Policies, Human Resources, Industrial and Organizational Psychology, Mental Health Therapies, Health Care Administration

    初级 · 课程 · 3-6 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    C

    Coursera

    Compassion: Enhance Patient Outcomes

    您将获得的技能: Compassion, Mindfulness, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Empathy, Self-Awareness, Patient Communication, Professional Development, Active Listening, Data Analysis, Analytical Skills, Qualitative Research, Surveys

    初级 · 课程 · 1-4 周

  • 状态:新
    新
    状态:免费试用
    免费试用
    C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    您将获得的技能: Consumer Behaviour, ChatGPT, Empathy, Prompt Engineering, Health And Wellness Coaching, Responsible AI, Emotional Intelligence, Human Computer Interaction, Psychology, Artificial Intelligence, Data Analysis, Generative AI, Stress Management, Data Ethics, Active Listening, Decision Making, Communication, Critical Thinking, Mindfulness, Goal Setting

    初级 · 专项课程 · 3-6 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    C

    Coursera

    Thrive: Personal and Professional Growth

    您将获得的技能: Growth Mindedness, Executive Presence, Thought Leadership, Personal Development, Stress Management, Emotional Intelligence, Self-Awareness, Resilience, Influencing, Prompt Engineering, Professional Networking, Professional Development, Leadership, ChatGPT, Health And Wellness Coaching, Branding, Goal Setting, Communication, Mindfulness, Critical Thinking

    4.6
    评分, 4.6 星,最高 5 星
    ·
    202 条评论

    初级 · 专项课程 · 3-6 个月

  • 状态:新
    新
    状态:预览
    预览
    O

    O.P. Jindal Global University

    Life Stress Management

    您将获得的技能: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Self-Awareness, Emotional Intelligence

    初级 · 课程 · 3-6 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    C

    Creo Incubator

    Strength Based Success for Leaders

    您将获得的技能: Emotional Intelligence, Time Management, Professional Networking, Compassion, Empathy & Emotional Intelligence, Rapport Building, Goal Setting, Leadership Development, Resilience, Influencing, Leadership, Mindfulness, Communication, Strategic Communication, digital literacy, Strategic Leadership, Interpersonal Communications, Entrepreneurship, Initiative and Leadership, Ethical Standards And Conduct

    初级 · 专项课程 · 1-3 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    C

    Coursera

    Evaluate and Create Your Emotional Toolkit

    您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Personal Development, Patient Communication, Self-Awareness, Patient-centered Care, Resilience, Professional Development, Health And Wellness Coaching, Application Design, Stress Management, Mindfulness, Content Management, Digital Design, User Centered Design

    初级 · 课程 · 1-4 周

与 mindfulness 相关的搜索

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1…456…17

总之,以下是 10 最受欢迎的 mindfulness 课程

  • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
  • A Holistic Approach to Mental Health: American Council on Exercise
  • 4 Day Creative Reset: Reduce Stress & Boost Productivity: Skillshare
  • Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare
  • Mental Health and Wellbeing in the Workplace: John Wiley & Sons
  • Compassion: Enhance Patient Outcomes: Coursera
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera
  • Thrive: Personal and Professional Growth: Coursera
  • Life Stress Management: O.P. Jindal Global University

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