愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

LearnKartS
您将获得的技能: Occupational Health, Self-Discipline
初级 · 课程 · 1-4 周

LearnKartS
您将获得的技能: Self-Awareness, Emotional Intelligence, Conflict Management, Social Skills, Personal Development, Empathy, Self-Motivation, Professional Development, Collaboration, Employee Engagement, Leadership, Relationship Building, Resilience, Communication, Stress Management, Adaptability
初级 · 课程 · 1-4 周

您将获得的技能: Delegation Skills, Accountability, Conflict Management, Goal Setting, Team Building, Team Management, Expectation Management, Communication, Follow Through, Productivity, Team Leadership, Management Training And Development, Leadership Studies, Constructive Feedback, Employee Performance Management, Case Studies, Performance Management
初级 · 课程 · 1-4 周

University of Maryland, College Park
您将获得的技能: Emotional Intelligence, Conflict Management, Empathy & Emotional Intelligence, Cognitive flexibility, Dealing With Ambiguity, Team Leadership, Team Performance Management, Leadership and Management, Communication, Team Management, Resilience, Growth Mindedness, Team Building, Decision Making, Stress Management, Team Motivation, Psychology, Performance Management, Behavioral Management, Critical Thinking
初级 · 专项课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Conflict Management, Leadership, Assertiveness, Empathy, Emotional Intelligence, Team Motivation, Business Leadership, Leadership and Management, Strategic Leadership, Verbal Communication Skills, Decision Making, Adaptability, Brand Strategy, Employee Engagement
混合 · 课程 · 3-6 个月

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Persistence, Decisiveness, Mindfulness, Goal Setting
混合 · 课程 · 1-4 周
University of Pennsylvania
您将获得的技能: 决策, 多样性、平等和包容倡议, 绩效考核, 组织变革, 团队激励, 薪酬管理, 建设性反馈, 组织结构, 变革管理, 招聘, 工作分析, 人员管理, 管理团队, 领导与管理, 员工绩效管理
初级 · 课程 · 1-4 周

您将获得的技能: Employee Coaching, Strategic Leadership, Succession Planning, Leadership Development, Leadership and Management, Mentorship, Coaching, Professional Development, People Management, Team Management, Decision Making, Performance Management, Organizational Strategy
中级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Emotional Intelligence, Resilience, Relationship Building, Team Motivation, Decision Making
初级 · 课程 · 1-4 周

Creo Incubator
您将获得的技能: Conflict Management, Creative Problem-Solving, Negotiation, Constructive Feedback, Emotional Intelligence, Interpersonal Communications, Leadership, Influencing, Communication, Collaboration, Active Listening, Empathy
初级 · 课程 · 1-4 周

Coursera
您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Communication, Active Listening, Stress Management, Decision Making, Mindfulness
初级 · 课程 · 1-4 周