压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

IBM
您将获得的技能: 公钥基础设施, 计算机安全事件管理, 密码学, 安全 Code, Encryption, 应用安全, 密码协议, 计算机安全意识培训, Network Security, 网络安全, 数据安全, 网络安全战略, 信息技术, 身份和访问管理, 高级加密标准(AES), 端点安全, 威胁检测, 信息系统安全, 网络安全政策, 网络攻击
初级 · 专项课程 · 3-6 个月

University of Minnesota
您将获得的技能: 患者评估, 临床评估, 护理, 护理管理, 疼痛管理, 压力管理, 健康评估, 慢性疾病, 临床护理, 以患者为中心的护理, 正念, 临床领导, 护理实践
初级 · 课程 · 1-3 个月

您将获得的技能: Smart Goals, Feasibility Studies, Goal Setting, Business Requirements, Functional Requirement, AI Enablement, Project Scoping, Requirements Analysis, Business Metrics, Performance Metric, Key Performance Indicators (KPIs), Project Risk Management, Model Evaluation, Risk Analysis, Data Preprocessing, Project Estimation, Needs Assessment, Business Risk Management, Data Quality, Due Diligence
中级 · 课程 · 1-4 周

Coursera
您将获得的技能: Canva (Software), Logo Design, Branding, Brand Strategy, Style Guides, Typography, Brand Management, Creative Design, Marketing Design, Graphic Design, Color Theory, Graphic and Visual Design, Digital Design, Governance, Asset Management, Layout Design, Scalability
初级 · 课程 · 1-4 周

Universidad de Palermo
您将获得的技能: Psychology, Human Learning, Creativity, Human Development, Self-Awareness, Culture, Language Disorders, Cognitive flexibility, Personal Development, Mental Health Diseases and Disorders, Intelligence Collection and Analysis, Stress Management, Diversity Awareness
初级 · 课程 · 1-4 周

您将获得的技能: Applied Machine Learning, Case Studies, Fraud detection, Project Risk Management, Project Planning, Business Ethics, Ethical Standards And Conduct, Law, Regulation, and Compliance, Scalability, Content Strategy, Quality Assessment, Keyword Research, Search Engine Optimization, Content Creation
中级 · 课程 · 1-4 周

您将获得的技能: 规划, 组织技能, 生产率, 媒体与传播, 健康与保健 Coach, 英语, 专业发展, 社交技能, 零售销售, 人际沟通, 压力管理, 语言交流技能, 营养与饮食, 客户服务, 个人发展, 语言学习, 技术交流, 设定目标, 产品知识, 语言能力
中级 · 专项课程 · 3-6 个月

您将获得的技能: Health Equity, Nursing Management, Intercultural Competence, Workplace inclusivity, Diversity Awareness, Cultural Diversity, Cultural Responsiveness, Diversity Equity and Inclusion Initiatives, Leadership, Nursing, Teamwork, Patient Communication, Communication Strategies, Policy Analysis
中级 · 课程 · 1-4 周

您将获得的技能: Miro AI, Process Optimization, Process Improvement and Optimization, Productivity Software, Process Analysis, Business Workflow Analysis, Expense Management, Cost Management, Cost Benefit Analysis, Data-Driven Decision-Making
中级 · 课程 · 1-4 周

您将获得的技能: Active Listening, Emotional Intelligence, Interviewing Skills, Executive Presence, Conflict Management, Social Skills, Business Ethics, Case Studies, Collaboration, Empathy, Team Management, Team Leadership, Relationship Management, Ethical Standards And Conduct, Leadership, Self-Awareness, Strategic Planning, Workforce Development, Business Communication, Communication
初级 · 专项课程 · 1-3 个月

Università di Napoli Federico II
您将获得的技能: English Language, Vocabulary, Stress Management, Education and Training, Higher Education, Medical Terminology, Language Learning, Interpersonal Communications, Environmental Issue, Grammar, Climate Change Mitigation
中级 · 课程 · 1-3 个月

Yale University
您将获得的技能: 心理健康疾病与障碍, 应用行为分析, 解决问题, 积极行为支持, 儿童发展, 行为管理, 家长沟通
初级 · 课程 · 1-4 周