正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

您将获得的技能: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software
初级 · 课程 · 1-4 周

Universitat Autònoma de Barcelona
您将获得的技能: Pain Management, Patient Education And Counseling, Patient Communication, Patient Education and Support, Stress Management, Care Management, Personal Care, Chronic Diseases, Resilience, Goal Setting, Mindfulness, Mental Health, Self-Awareness, Emotional Intelligence, Overcoming Obstacles, Communication, Exercise Therapy, Nutrition and Diet
初级 · 课程 · 1-3 个月

您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Open Mindset, Habit Formation, Planning, Prioritization, Overcoming Obstacles, Self-Awareness
初级 · 课程 · 1-4 周

National Taiwan University
您将获得的技能: Emotional Intelligence, Mindfulness, Composure, Personal Development, Self-Awareness, Overcoming Obstacles, Goal Setting, Stress Management, Resilience, Dealing With Ambiguity, Cognitive flexibility, Ancient History, Independent Thinking, Adaptability, World History
初级 · 课程 · 1-3 个月

您将获得的技能: Habit Formation, Growth Mindedness, Executive Presence, Thought Leadership, Prompt Engineering, Mindfulness, Personal Development, Self-Awareness, Emotional Intelligence, Stress Management, Resilience, Influencing, Professional Development, Leadership, Goal Setting, ChatGPT, Health And Wellness Coaching, Branding, Communication, Critical Thinking
初级 · 专项课程 · 3-6 个月

您将获得的技能: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet
初级 · 课程 · 1-3 个月

University of Toronto
您将获得的技能: 正念, 增强能力, 压力管理, 积极倾听, 冥想与呼吸, 生理学, 生物学
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Stress Management, Time Management, Calendar Management, Organizational Skills, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mental Health, Mental Concentration, Decision Making, Cognitive Behavioral Therapy
混合 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Meditation & Breathwork, Rehabilitation, Clinical Practices, Exercise Therapy, Physical Therapy, Stress Management, Mobility Assistance, Adaptive Equipment, Manual Therapy, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
初级 · 专项课程 · 3-6 个月

University of Minnesota
您将获得的技能: 正念, 创造力, 自我意识, 病人教育与咨询, 临床评估, 压力管理, 语言交流技能, 冥想与呼吸, 音乐, 疼痛管理, 教育软件和技术, 患者评估, 治疗计划, 教育材料
初级 · 课程 · 1-3 个月

Yale University
您将获得的技能: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Cognitive Behavioral Therapy, Mental Health, Self-Awareness
初级 · 课程 · 1-3 个月

University of Geneva
您将获得的技能: Clinical Psychology, Psychology, Mental Health Counseling, Psychotherapy, Mental Health, Mental Health Therapies, Mental Health Diseases and Disorders, Human Development, Empathy & Emotional Intelligence, Child Development, Interpersonal Communications, Mindfulness
初级 · 课程 · 1-3 个月