冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式,包括引导式冥想、超越式冥想和慈爱冥想,掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具,如冥想应用程序、跟踪进展的日志以及支持练习的音效,帮助您将这些技巧融入日常生活。

Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
初级 · 课程 · 1-4 周

Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Growth Mindedness, Cognitive flexibility, Stress Management, Time Management, Persistence
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Diversity and Inclusion, Organizational Leadership, Organizational Change, Creativity, Employee Engagement, Innovation, Business Transformation, Consumer Behaviour, Cognitive flexibility, Change Management, Leadership, Industrial and Organizational Psychology, Team Performance Management, Leadership Development, Adaptability, Productivity, Behavioral Economics, Business, Collaboration, Decision Making
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初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Organizational Leadership, Team Motivation, Team Leadership, Leadership, Strategic Leadership, Team Performance Management, Team Building, Drive Engagement, Storytelling, Coaching, Employee Coaching, Industrial and Organizational Psychology, Goal Setting, Collaboration, Safety Culture, Influencing, Empathy, Neurology
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初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Adaptability, Stress Management, Leadership, Neurology, Human Learning, Psychology, Anatomy, Business, Physiology
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初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making
初级 · 课程 · 1-4 周

您将获得的技能: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
中级 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
中级 · 课程 · 1-3 个月

Rice University
您将获得的技能: Anatomy, Endocrinology, Physiology, Neurology, Clinical Practices, Life Sciences, Medical Terminology, Biology
中级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Self-Awareness, Personal Development, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting, Social Impact
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初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
中级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: 领导能力, 决策, 时间管理, 心理学, 适应性, 个人发展, 情商, 批判性思维, 工程管理, 自我意识, 认知灵活性
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初级 · 课程 · 1-3 个月