冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：预览National Academy of Sports Medicine
您将获得的技能: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Rehabilitation, Patient Evaluation, Patient Education And Counseling, Pain Management, Physical Therapy, Treatment Planning, Exercise Therapy, Geriatrics, Manual Therapy, Anatomy, Occupational Health, Health Promotion, Human Relations Movement, Occupational Therapy, Respiratory Therapy, Emotional Intelligence, Health Care, Group Therapy, Mental Health Therapies, Biology
状态：预览University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
状态：免费试用Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
状态：预览University of New Mexico
您将获得的技能: 文化多样性, 音乐, 同情心, 医疗保健, 心理和行为健康, 创伤护理, 文化敏感性, 正念
状态：预览Universiteit Leiden
您将获得的技能: 心理学, 压力管理, 道德标准与行为, 文化多样性, 自我意识, 社会科学, 心理健康, 社会正义, 环境与资源管理, 创伤护理, 精神和行为健康专业, 正念
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Calendar Management, Business Priorities, Scheduling, Composure, Business Strategy, Decision Making, Data-Driven Decision-Making
状态：预览Indian School of Business
您将获得的技能: 心理学, 创造力, 情绪商数, 自我意识, 好奇心, 决策, 弹性, 个人发展, 积极性, 正念
状态：免费试用University of Minnesota
您将获得的技能: 护理与病人关怀, 临床实践, 疼痛管理, 病人沟通, 心理健康, 手法治疗, 治疗计划, 正念
状态：免费试用University of Colorado Boulder
您将获得的技能: 情绪商数, 压力管理, 坚持不懈, 个人发展, 精神集中, 自我激励, 乐观主义, 自我意识, 问责制, 弹性, 设定目标, 积极性, 生产率, 克服障碍
状态：预览Emory University
您将获得的技能: 心理学, 运动科学, 压力管理, 生理学, 终身学习, 解剖学, 行为健康, 营养与饮食, 精神集中, 心理健康, 预防保健, 生物学, 神经学, 正念, 认知灵活性
状态：免费试用您将获得的技能: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
总之，以下是 10 最受欢迎的 meditation 课程
- Mindful Eating: National Academy of Sports Medicine
- Empowering Women's Wellness: Holistic Movement and Mobility: Niel Asher Education
- Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
- Positive Thinking and Thriving: Arizona State University
- 巫术：心灵、能量和精神的传统疗法: University of New Mexico
- 去神秘化正念: Universiteit Leiden
- Time Management: Alex Genadinik
- 幸福美满的生活: Indian School of Business
- 指压要点：症状管理和自我保健的按压点技术: University of Minnesota
- 以卓越的个人品质引领自己: University of Colorado Boulder
