Resilience: Grow Through Collaboration and Reflection

本课程是 A Clinician's Guide: Soft Skills for Better Patient Outcomes 专项课程的一部分

位教师：LearningMate

访问权限由 Coursera Learning Team 提供

2个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

2 小时完成

灵活的计划

自行安排学习进度

2个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

2 小时完成

灵活的计划

自行安排学习进度

您将学到什么

Build resilience by using reflection and collaboration to navigate workplace challenges and support personal and professional growth.

您将获得的技能

要了解的详细信息

可分享的证书

添加到您的领英档案

作业

3 任务¹

AI 评分请参见免责声明

授课语言：英语（English）

了解顶级公司的员工如何掌握热门技能

了解关于 Coursera for Business 的更多信息

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

积累特定领域的专业知识

本课程是 A Clinician's Guide: Soft Skills for Better Patient Outcomes 专项课程专项课程的一部分

在注册此课程时，您还会同时注册此专项课程。

向行业专家学习新概念
获得对主题或工具的基础理解
通过实践项目培养工作相关技能
获得可共享的职业证书

该课程共有2个模块

This course is designed for professionals in demanding environments who want to move from surviving to thriving. Resilience is not an innate trait; it is a skill that can be systematically developed. In Resilience: Grow Through Collaboration and Reflection, you will learn to build a sustainable practice for managing stress, preventing burnout, and fostering personal and professional growth.

Through a structured, hands-on approach, you will master the art of self-reflection by learning how to journal effectively to identify stress triggers and analyze your coping mechanisms. You will then discover the power of community, engaging in simulated peer discussions to share insights and gain new perspectives. The course culminates in the creation of a personalized Resilience Toolkit—a practical, actionable plan you can use throughout your career. With expert-led videos, AI-powered coaching dialogues, and collaborative exercises, you will leave this course with the tools to not only enhance your own well-being but also contribute to a more supportive and resilient team culture.

This module guides learners through a comprehensive process of building personal and professional resilience. It begins with the foundational skill of structured self-reflection to uncover personal stress patterns and coping strategies. It then bridges the gap between individual insight and collective growth, teaching learners how to engage with peers for support and diverse perspectives. The module culminates in the creation of a personalized, actionable resilience plan.

涵盖的内容

2个视频1篇阅读材料2个作业

This module builds on the foundation of self-awareness by introducing the second critical pillar of resilience: community. Learners will explore why peer support is a powerful tool for growth and learn the "rules of the road" for creating a safe, supportive professional learning community. The module culminates in a final project where learners synthesize their skills from both modules into a comprehensive, personalized Resilience Toolkit.