This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.

您将学到什么
Create a unique identity based on personal strengths, values, and lessons learned from past experiences.
Learn strategies to embrace resilience and a learning mindset to overcome challenges.
Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.
您将获得的技能
要了解的详细信息
了解顶级公司的员工如何掌握热门技能

积累特定领域的专业知识
本课程是 Thrive: Personal and Professional Growth 专项课程 专项课程的一部分
在注册此课程时,您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书

该课程共有1个模块
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
涵盖的内容
11个视频5篇阅读材料1个作业1次同伴评审1个应用程序项目2个讨论话题
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
人们为什么选择 Coursera 来帮助自己实现职业发展

Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情,我就可以学习。'

Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'

Larry W.
自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程,Coursera 便是最好的去处之一。'

Chaitanya A.
''学习不仅仅是在工作中做的更好:它远不止于此。Coursera 让我无限制地学习。'
从 Personal Development 浏览更多内容

Packt

University of Colorado Boulder
¹ 本课程的部分作业采用 AI 评分。对于这些作业,将根据 Coursera 隐私声明使用您的数据。







