While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
Mindfulness, Dignity, and the Art of Human Connection
Mindfulness, Dignity, and the Art of Human Connection
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您将学到什么
Cultivate a holistic perspective on mindfulness
Learn ways to sustain mindfulness practices
Learn how creativity can contribute to a more fulfilling life
Create a vision to lead a life with dignity
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要了解的详细信息
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12 项作业
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该课程共有4个模块
Welcome to the Mindfulness, Dignity, and the Art of Human Connection course! We start the first module by learning about the foundations of a mindful mindset: compassion and sympathetic joy. We will learn how to cultivate compassion and sympathetic joy as well as practices to sustain them. Recognizing how hard it is to sustain practices for a mindful mindset, we conclude this module by learning how to overcome challenges in sustaining these practices. Let us begin our journey toward a mindful mindset!
涵盖的内容
7个视频6篇阅读材料3个作业1个应用程序项目3个讨论话题
Welcome to Module 2! Now that we have learned about the foundations of a mindful mindset, in this Module, we will learn how to work on ourselves to connect well with others. This involves being aware of two major concepts: Situated Intersectional Awareness and Negative Capability. We learn how to recognize how imperfect we are as human beings and discover ways to creatively engage with our imperfections. We conclude this Module by learning how to cultivate methods for emotional regulation. Let us start working on ourselves!
涵盖的内容
7个视频4篇阅读材料3个作业1个应用程序项目1个讨论话题
Welcome to Module 3! You are now halfway through our course. After learning in the last Module how to work on ourselves to connect well with others, in this Module, we will learn about how to be open to learning from others. This involves knowing about Cultural Humility, Wonder, and the six different kinds of generosity. We will learn about diverse cultural and cross-cultural communication practices and how we can appreciate miracles and surprises in life to appreciate the present. We conclude this Module by learning skills to learn from and appreciate others. Let us begin learning from others and appreciate the present!
涵盖的内容
6个视频3篇阅读材料3个作业1个应用程序项目2个讨论话题
Welcome to Module 4, the last Module of our course! After learning about how to be open to learning from others, we conclude our journey by learning how to use mindfulness to live with dignity. This involves learning about three kinds of dignity and being able to think of mindfulness and dignity together. Let us conclude our journey toward a mindful mindset!
涵盖的内容
7个视频4篇阅读材料3个作业1个应用程序项目2个讨论话题
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