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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

筛选依据:

2326 - Stanford Introduction to Food and Health 的 2350 个评论(共 9,720 个)

创建者 Valeryia A

Jun 12, 2023

Interesting for someone who wants to start learning in this area, easy presented material, you don't get bored :) Thank you!

创建者 Mike A

Mar 29, 2022

It is such a useful course and full of useful information for those who are exposed to the food industry for the first time.

创建者 Thanh H

Aug 9, 2021

It's a basic interesting course to get more nutrient food information. I get more food knowlege which is useful for my life,

创建者 Ana C D O

Oct 27, 2020

It gave so many useful information about how to eat healthier and how important it is to eat listening to your body's needs.

创建者 Oyeniyi o E

Sep 19, 2020

Wonderful

The course is well explanatory and interesting, am beginning to apply what I am learning to my food as well. Thanks

创建者 Jayda S

Jul 25, 2020

I found this course very interesting and had fun learning how to mindfully eat and include more healthy habits into my life.

创建者 Damyan P

Jul 20, 2020

Incredible course. Very important aspects of a healthy diet in a plain and understandable language. I strongly recommend it.

创建者 Arantxa P

Jun 2, 2020

Información básica e interesante para comenzar a entender cómo llevar un estilo de vida saludable en relación con la comida.

创建者 Makenna B

May 6, 2020

I learned a lot about eating in moderation and making healthy lifestyle changes. The information was clear and well defined.

创建者 HUIDIU N

Feb 20, 2020

GREAT JOB! I REALLY ENJOYED LISTENING TO THE TWO SPEAKERS AND THE RECIPES FROM WEEK 5 ARE FABULOUS, NOT EXPECTED! THANK YOU!

创建者 Willady V M

Jun 24, 2019

Me agradó el enfoque simple y práctico de algunas cosas que ya sabemos pero que en el afán del día a día olvidamos practicar

创建者 Tanmay M

Sep 4, 2017

The content was amazing and I learned a lot. Moreover the whole content was

delivered

in such a lucid and proficient way.

创建者 THUILLIER L

Sep 3, 2017

Very practical and interesting course! Information are really easy to understand even to beginners so thanks a lot for this!

创建者 Angelina W

May 5, 2016

Informative and practical. Mixes lectures with real life examples (from the professor's personal life) to validate content.

创建者 Md A A

Dec 24, 2024

Every Human being should take this course! This should be the basic standard of "Food and Health" that everyone must know!!

创建者 Rimpi A

Nov 23, 2024

Increased my knowledge and hopefully I will divert me and my family from unhealthy to healthy food after learning from this

创建者 Maria F L

Aug 23, 2024

I learned a lot of tips and good information about having a good and a healthy diet. Very useful course, thank you so much.

创建者 jyothi k

Jun 11, 2024

dear all

i enjoyed doing this course. It was fun learning. specially the gluten free recipes by Dr. Maya were really owesome

创建者 Fabio R

Jan 16, 2024

El curso es excelente. Algo para mejorar. En el certificado que con mucho esfuerzo pagué debería salir el título del curso!

创建者 Darlene d V

Oct 27, 2022

This was an excellent course and I will take more from this instructor. Good basic information and I learned a great deal.

创建者 Sally K

Dec 26, 2021

very simple and useful entry level introduction for healthy diet, I am going to the grocery store and get some vegetables.

创建者 Emilio G

Aug 24, 2021

very interesting aproach to eat behavior, and how to get a different point of view about healtier food and dietary contents

创建者 Josh T

Mar 29, 2021

Everything was very informative; it really opened my eyes to what was in some of the foods that we as people are consuming.