Please note: This course content was originally presented at the ACE Health and Fitness Summit: Achieving Longevity through Movement, a live, virtual event.
Achieving Longevity through Movement
Achieving Longevity through Movement
访问权限由 New York State Department of Labor 提供
您将学到什么
Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
Use technology and movement strategies to engage clients and enhance outcomes across diverse populations.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
作业
5 项作业
授课语言：英语（English）
最近已更新！
October 2025
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Pathway to Wellness: Mind, Movement & Nutrition 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有5个模块
Discover how exercise, especially strength training, can be tailored to promote longevity and health at every life stage. Join experts as they explore age- and sex-specific approaches to fitness, recovery, and injury prevention, with insights into personalized training programs using the ACE Integrated Fitness Training® (ACE IFT®) Model.
涵盖的内容
9个视频1个作业
Many people feel guilty for not meeting physical activity goals and seek a joyful, easy way to move. This session provides insights on creating effective exercise campaigns for sedentary populations.
涵盖的内容
8个视频1个作业
This session will show how yoga supports longevity through its holistic approach, including asanas, breathwork, and mindfulness. We’ll cover its benefits for flexibility, balance, cardiovascular health, stress reduction, and cognitive function. Led by Kate Lombardo, E-RYT 500, co-director of YogaRenew.
涵盖的内容
8个视频1个作业
Smartwatches are advanced health tools, but many clients underutilize their health benefits and struggle to interpret the data. This session will help exercise professionals and health coaches understand various data markers, their associated health outcomes, and the lifestyle changes needed to improve these outcomes.
涵盖的内容
9个视频1个作业
This session will teach you how to incorporate mat exercises into your personal training or group fitness sessions. Learn to enhance flexibility, posture, and core strength with Pilates, and discover how to integrate these principles into your programming.
涵盖的内容
7个视频3篇阅读材料1个作业
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
位教师
人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'
Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
Larry W.
自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'
Chaitanya A.
''学习不仅仅是在工作中做的更好：它远不止于此。Coursera 让我无限制地学习。'
从 Health 浏览更多内容
Niel Asher Education
Niel Asher Education
Niel Asher Education
Niel Asher Education