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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
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2,334 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

CR

Aug 3, 2022

I thought this course was excellent. So interesting, well set out and practical exercises to apply to life. Well done Karen. Great job and thank you for creating and sharing this with us.

筛选依据：

576 - Positive Psychology: Resilience Skills 的 600 个评论（共 791 个）

创建者 [email protected]

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May 22, 2020

It was very practical and very useful course!

创建者 Tobechi N

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Nov 18, 2025

I think every adult should take this course.

创建者 Ethan R

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Mar 27, 2019

Great information. Practical applications.

创建者 Scott V

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May 14, 2018

Great course! Very helpful and informative!

创建者 Carol S B

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Sep 24, 2017

Great class! Very engaging and educational.

创建者 Dr R B

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Oct 4, 2021

Great course with relevance for practice.

创建者 Deleted A

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Jul 2, 2017

This is the best online course I've taken.

创建者 Shaíze M R

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Oct 17, 2020

One of the best Moocs I ever experienced!

创建者 Charlene M

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Mar 18, 2020

This was the best in the entire grouping!

创建者 Yuliya B

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Feb 23, 2019

My favorite class here so far! Thank you.

创建者 Nancy M

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Nov 19, 2018

Highly informative and fascinating class!

创建者 Miguel A A Y

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Mar 4, 2026

Que bueno q se pueda traducir al español

创建者 Sourav B

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May 31, 2021

Excellent course and one of my favorites

创建者 Heather M D

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Jan 9, 2020

Love this! It was probably my favorite!

创建者 Modesta A C V

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Oct 26, 2025

Buenas Explicaciones. Material concreto

创建者 Sandhya J

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Mar 17, 2025

This course provided valuable insights.

创建者 Vicki P

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Dec 29, 2020

Excellent course, I highly recommend it

创建者 Jane H W

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Jul 21, 2017

Loved this course. Content was amazing.

创建者 Cynthia A C S

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Jul 14, 2025

Excelente curso, para seguir mejorando

创建者 Brian M

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Jul 22, 2018

Best of the 5 courses in this program!

创建者 Tania M A

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Jun 2, 2018

Excellent course and lovely professor!

创建者 Tamara L

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Aug 12, 2017

Fabulous. Informative and interactive.

创建者 JULIO C M C

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Oct 4, 2023

Interesante, instructivo y motivador.

创建者 Diane H

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Jul 24, 2020

A good course with practical content.

创建者 Iara A

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Jul 12, 2020

Para mim foi o módulo mais produtivo!