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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,270 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

DM

Feb 18, 2020

Great course full of interesting, engaging content, including case studies and role plays to demonstrate how the theory works in practice. Very useful personally and professionally.

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

筛选依据:

751 - Positive Psychology: Resilience Skills 的 765 个评论(共 765 个)

创建者 Brian H

Jun 21, 2018

I found this helpful and Dr. Reivich explained things well.

创建者 Walid H

Sep 8, 2024

fine but why do we have to get assignment

创建者 David W

Oct 22, 2017

Learned very practical tools.

创建者 Elayne R

Sep 19, 2017

Really enjoyed the course!

创建者 Halil O A

Nov 14, 2017

Highly recommend!

创建者 Angel O P

Oct 24, 2022

Nice course.

创建者 Said B

Sep 24, 2022

Thank you

创建者 Kay K

Jul 31, 2024

Superb

创建者 Cristhian L F P

Nov 6, 2022

buena

创建者 Nina H

Apr 12, 2024

I had hoped that the course focuses a bit more on mindfulness, but it was just a few minutes in which mindfulness was talked about which is a shame because resilience is very close connected to mindfulness. It was rather spoken 20 times about all of the bad stories which had happened to some people and how they learnt from it, that doesnt really give me skills, watching twenty different people over and over again talking about their bad life story.

创建者 Cindy v d H

May 10, 2025

Too much repetion, too much examples for me. This specialization of 5 courses could have been 3 courses in my opinion.

创建者 Cindy B

Apr 12, 2021

I would not recommend it. I chose to not get a certificate and the administration locked me out of the tests and some very valid information. What I did learn was very interesting skills that everyone could benefit. If you do not purchase the certificate then it is not worth learning half of the information. It was not a good experience for me. I've taken several classes on coursera and this is one that was not enjoyable.

创建者 Jo A R

Oct 11, 2024

It feels at times that this is a course for 3rd graders. Too much dwelling and beating the dead horse in catastrophic thinking lectures. Depressing. Mindfulness lecture awful. The lecturer is practically whispering as if he's telling a bedtime story, no enthusiasm, no engagement, boring. Some of the interviews about resiliency boring, redundant.

创建者 Paulina N

Sep 23, 2020

The course it seems good but cant rake it now un-enroll me please

创建者 Menna A

Mar 30, 2021

very very bad ,not useful at all