Chevron Left
返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
星
2,299 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

JW

Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

筛选依据：

551 - Positive Psychology: Resilience Skills 的 575 个评论（共 777 个）

创建者 N M

•

Jul 18, 2017

Excellent Course; I learned so much about myself.

创建者 James W

•

Aug 5, 2025

engaging, clear, directly relevant to our lives!

创建者 SHAHRUKH S

•

Mar 25, 2024

goog course gor good thoughts and positive vibes

创建者 Kristina K

•

Jun 20, 2021

Thanks for the insight to positive psychology.

创建者 Shilpa S

•

May 31, 2021

A very interesting course and a great learning!

创建者 Vassilena G

•

Apr 30, 2020

Truly Amazing! Thankyou Karen Reivich and team!

创建者 Tamara B

•

Jun 10, 2019

This was fantastic course, thank you very much.

创建者 Jacobson C

•

Oct 3, 2017

Wonderful! I've learned a lot with this course.

创建者 Andres S V H

•

Jul 6, 2025

Me gusto demasiado este microcurso, me encanto

创建者 Dr. N L

•

Oct 9, 2023

Really grateful to participate in this course.

创建者 David B

•

Jul 10, 2020

Fabulous and very timely with the COVID issue!

创建者 Paula C

•

Nov 12, 2019

The best of the five courses. I learned a lot.

创建者 Vanessa S

•

Sep 22, 2019

A fantastic way of teaching, by storytelling!!

创建者 Steve O

•

Jul 6, 2019

Very practical and valuable course - loved it!

创建者 Idrissi h s

•

Mar 11, 2019

Thank you very much for this important session

创建者 Danya S

•

Feb 11, 2019

Love it, very practical and easy to listen to.

创建者 Sue B

•

Aug 30, 2017

Loved this course. Very practical application.

创建者 邓燕

•

Oct 28, 2025

this course is very useful for our daily life

创建者 Judit B

•

Nov 28, 2022

Amazing lecturer, great material, very useful

创建者 Ina F

•

Aug 28, 2021

Perfect! One of the best courses I ever took.

创建者 Ruben D C

•

Sep 21, 2020

Excellent!! very interesting and practical !!

创建者 Ernie D

•

Aug 16, 2020

By far the best course in the specialization!

创建者 [email protected]

•

May 22, 2020

It was very practical and very useful course!

创建者 Tobechi N

•

Nov 18, 2025

I think every adult should take this course.

创建者 Ethan R

•

Mar 27, 2019

Great information. Practical applications.