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The University of Sydney

Positive Psychiatry and Mental Health

In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress. In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support. The course will feature a large number of Australian experts in psychiatry, psychology and mental health research, and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery. We take an evidence-based approach to a range of strategies that anyone can use to enhance their own mental health and that of others, from exercise and relaxation techniques through to the role of love, relationships and 'good' types of work. We cover topics from creativity and yoga through to psychiatric medications and psychotherapies.

状态:Relationship Building
状态:Mindfulness
课程小时

精选评论

MS

5.0评论日期:Aug 1, 2022

Incredibly insightful and easy to follow. I learnt a lot about my own mental health and also how to help others, this has been a great stepping stone to continue studying in this field. Thank you.

AS

5.0评论日期:Aug 18, 2020

Enjoyed and learned a lot in this MOOC. Inclusion of real life experiences is very touching. Learnt a lot about developing mental health and flourishing as a person. Thank you University of Sydney.

CB

5.0评论日期:Feb 5, 2019

I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.

JL

5.0评论日期:Dec 15, 2020

This is an amazing course! For someone who is struggling or is knowledgeable in mental health, this course enables you to reflect and become more competent with mental health. Great experience!

PP

5.0评论日期:Jul 17, 2020

Excellent course specially in current scenario i.e. Covid 19 situation. This course helped me to understand not only my mental conditions but also my near and dear ones mental health and conditions.

MJ

5.0评论日期:Sep 18, 2020

Me ha gustado mucho, aprendí bastante sobre cosas que a veces no tomaba en cuenta y me divertí, ahora poder entender lo que viven muchas otras personas y como puedo ayudar a mi comunidad también.

LD

5.0评论日期:Apr 27, 2020

Absolutely spot on with all the subjects and materials. There are plenty of great sources and reading materials and it is just such a beautiful subject to learn no matter the work domain you're in.

AA

5.0评论日期:May 7, 2020

I joined the course to learn how to better understand people and to effectively help them, and as a bonus I completed the course having a better understanding of myself and improved mental health!

PK

5.0评论日期:Jul 6, 2019

This course is suitable for all those who want to learn the basics of mental health. It covers all the major topics in a brief with a lot of additional resources linked. Thanks to creators!

VD

5.0评论日期:Aug 16, 2020

I thoroughly enjoyed learning about mental health and about ways to recover from it. I got to learn new things! The instructors were really very good at their job! I'm glad I completed this!

BB

5.0评论日期:Jul 21, 2019

i found this course very useful, not only did it covered the new approach to mental problem that is, positive psychiatry, it also gave details on common mental illnesses in very easy way. Thanks

SG

5.0评论日期:Aug 19, 2020

Good concepts, brilliantly explained, very extensive and insightful videos and reading material. You will take back with you all the necessary teachings around positive psychiatry from this course.

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Olivia Hough
2.0
评论日期:May 19, 2020
Coach John Bejo
5.0
评论日期:Feb 5, 2019
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5.0
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5.0
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