The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.

Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

Es maravilloso, debe ser visto y practicado por muchas personas, ojalá continuase compartiendo estos conocimientos tan maravillosos

Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!

I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.

I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.

Excellent course !!!

Excellent lecturer.

The rich and contributed to me personally and professionally.

Highly recommend !

I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!

Excellent! Informative material with challenging activities to supplement the course materials and shared resources.

Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.

This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.

Perfect to tip your toes and explore mindfulness, as a meditation practice, and a valuable asset in everyday life.

This was the best course on mindfulness I've taken. Dr Slater was so engaging and informative. Excellent course.

A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.

The course is a great combination of theory/good explanation with practical introduction to meditation practice.

This course is very helpful. I learned a lot from this course and it has changed my mindset in a positive way.

For the beginners this course is very useful, the course content is so simple and practical sections are good

Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!

This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.

lovely course, I recomend it to everyone who have intrest in mindfulness and learning more about themselfs.

This is a course that you enjoy, learn and helps you to have mental health that is so important as much as

perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course

Very informative in a clear and sensible manner making the practitioner feel positive and well informed.

If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness