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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
33,989 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

筛选依据:

1276 - Stanford Introduction to Food and Health 的 1300 个评论(共 9,671 个)

创建者 Zeynep M

Feb 11, 2023

The course was marvelously insightful. Most of the information was explained by giving examples from our daily lives which made the learning process easier and more entertaining. Thank you.

创建者 PHAM O P

Nov 17, 2021

Le cours est facile à comprendre, facile d'accès sans aller trop loin dans les connaissances ou l'expertise. Cependant, il devrait y avoir plus d'exemples pratiques pour les conseils donnés

创建者 Antonia L

May 5, 2020

Me encantó, la información es muy precisa y la presentan de manera clara para que cualquier persona pueda entenderla. Motivan a querer seguir aprendiendo y a querer mejorar la alimentación.

创建者 Óscar A G Á

Mar 5, 2020

Es un curso que contiene información valiosa como introducción a temas de salud y nutrición. Los videos son muy fáciles de entender, presentan información veraz, clara y presentan ejemplos.

创建者 Martin R C

Nov 5, 2019

Good introduction. Good start for further food for thought, no dogma or easy solutions. Concrete and easy to follow advice for small step logical changes. Lots of work needed in this field.

创建者 Mai G

Nov 29, 2017

A very quick and informative course on the basics of nutrition. I did it to inform myself personally and make my mind up on how to live the healthiest lifestyle and it really really helped!

创建者 Majo m

Feb 3, 2024

lo ame !! mas cursos así porfavor para los extranjeros que no podemos ir a universidades de ese prestigio y que no podemos viajar . soy mama y amo seguir aprendiendo y mas sobre nutrición.

创建者 Manfer

Oct 1, 2023

No salí siendo un experto en alimentación porque hay aun mas que investigar pero me ayudo a entender el "porque" de ciertas cosas importantes al momento de eligir la comida y a como comer.

创建者 Arcelia B E D

Jun 17, 2022

Un curso muy sencillo pero útil, desde diferenciar entre alimento y comida,lo que es saludable y procesado, las porciones a ingerir y como leer las etiquetas me parece fué lo más relevante

创建者 Hayeqa S A

Jun 28, 2020

Very informative and yet so simple. The instructor has such a soft way of conveying things and they get so easy to understand. I thoroughly enjoyed this course. Keep up the good work. 👍🏼

创建者 MOHD D

Jun 3, 2020

Really this course is very helpful for me. video quality was very good and understandable. And self paced option increase the beauty of this system. Thanks alot for giving me a opportunity

创建者 Sandeep K D

Apr 19, 2020

I've learned a lot of new things which are tied up to our daily lives and these are simple things which we can implement in our daily life with immediate effect. I enjoyed this coursework.

创建者 Faiza A

Oct 18, 2019

This course has really helped me learn a lot about the right food choices. It is worth your time. You will learn things in terms of real food with a reasonable explanation using nutrients.

创建者 Rejbana A

Sep 22, 2019

This course gives a very clear idea on our eating habit, what should and can be avoided and adapted in minimum amount of time. I thank the instructor for designing such an important topic.

创建者 Anna B

Mar 1, 2019

The course really helped me understand food. But i believe more science should be included, such as the science behind protein carbs, fat as well as antioxidant and many other super-foods.

创建者 Jessy G

Dec 27, 2018

I love to get knowledge every day. It was a little hard because English is not my language but thanks for offering other languages options on the subtitles. I learn a lot about eat right.

创建者 Mireia C J

Dec 21, 2017

Very good, complete, easy to understand, covers all the basics and motivates to make a change of lifestyle in relation to my food consumption, mostly eat real food and in moderate amounts.

创建者 Bhakti H

Aug 12, 2017

this course very help full live good health, improve our food knoledge , and how to eat how much eta . good reciepes all so, totally food health course is very good one thank u maya mam.

创建者 Shawnna S

Jan 17, 2017

This was a very informative and life changing course. I now cook more often at home and as soon as I move into my new house, I will be cooking at how on a daily basis for my entire family!

创建者 Andrés M L

Feb 23, 2016

It´s a very good course, based on the information you get about food and eating. The best i get from this course is that i got interested in cooking and adding more vegetables to my plate.

创建者 Anastasia K

Jan 21, 2016

Very useful and straight forward class. I enjoyed taking both courses (children nutrition as well as this one). It helps me to make better choices in the food I buy and cook for my family.

创建者 Debora D

Aug 2, 2023

It's such a great experience for being able to enroll this course. The materials are great and easy to understand, and boost my knowledge about food and how to make it improve our health.

创建者 Naomi A

Jul 28, 2023

I loved how simply things were explained, this course helped me understand how food can turn into fat, why movement is important, the resources provided at the end are also super helpful.

创建者 Michal L

Mar 2, 2023

interesting, educational and practical course. I learned a lot of practical information and practical ideas for working with my students and patients (as an alternative health therapist)/

创建者 dineshh s

May 7, 2021

I had bee a great learner and I need to learn new things and I get to know about the processed food and plant based food. How to be a fit for long term to choose the appropriate appetite.