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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

PP

Sep 19, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

筛选依据:

176 - Build personal resilience 的 200 个评论(共 460 个)

创建者 John J T

Nov 23, 2020

Good course to take specially for busy people. Lots of things to learn how to manage stress.

创建者 Jonathan P

Aug 16, 2020

Excellent , I learn a lot on how handling stress and the different kind of stressors. Thanks

创建者 May A V P

Nov 16, 2020

This course improves our perspective of things and indeed helps build personal resilience.

创建者 Dr G S B D o O M a R A

Nov 29, 2024

THIS COURSE WAS VERY GOOD AND INFORMATIVE. IT WILL BE HELPFUL FOR BETTER PRODUCTIVITY.

创建者 mubarak m

Oct 4, 2020

This is very good course with some practical solutions for combating workplace stress.

创建者 RAHUL A

Aug 23, 2020

very nice to be a part of this course,it will be really helpful for me in my workplace

创建者 Bakare S

Aug 11, 2020

You will be a better you at the end of the course. It worth the committed resources.

创建者 nikhil k

Sep 27, 2020

Amazing content! I wish i remember each word and practice in multiple situations.

创建者 Zakir H

Sep 14, 2020

very resoursefull course for stress management and building personal resilience

创建者 muhammad s S

Jul 31, 2020

This training give me more information to improve in managing stress and times.

创建者 عبدالهادي ا ع

Jul 27, 2024

شكرا لك شكرا على جهودكم النافعه في تقديم محتوى يساعد الجميع أن يزيد في مهاراته

创建者 Hammed A K

Aug 7, 2020

The course has really help me to manage stress and make better use of my time

创建者 Ajitkumar S

Aug 15, 2020

It was really helpful and great steps to reduce and apply in our daily life.

创建者 Joyce A

Aug 5, 2020

I really enjoyed this course. Also the articles are all interesting to read.

创建者 Punitharaj D

Aug 20, 2020

It plays a vital role for our personal and professional life situations.

创建者 Sabrina S

Sep 28, 2020

Very friendly approach, educational content and great support material.

创建者 SAI P N

Sep 13, 2020

IT WAS A NICE SESSION FOR IMPROVEMENT OF SELF CONFIDENCEAND RESILIENCE

创建者 Kwamena H

Jun 8, 2023

A very compelling course. really helped me with chronic depression.

创建者 Rob B

Oct 27, 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

创建者 vikram B

Sep 28, 2020

Excellent content , case studies and videos , easy to understand .

创建者 Muhammad U S

Sep 4, 2020

excellent course for build personal resilience and personal life

创建者 Damario D

Jul 30, 2020

Very good and insight explanation.

Grateful to have this training

创建者 SIBOMANA A

Oct 11, 2020

Very good and well planned course. Built in me self-confidence

创建者 Bharat C

Sep 12, 2020

Very good course to reflect back and build personal resilience

创建者 Ramdass R

Dec 31, 2020

Superb content and eye opener on self realization. Thank you.