正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Non-Verbal Communication, Cultural Diversity, Communication, Decision Making
状态：免费试用Coursera
您将获得的技能: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Empowerment, Resilience, Personal Development, Self-Awareness, Teamwork, Collaboration, Constructive Feedback, Relationship Building, Active Listening, Interpersonal Communications
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：免费试用Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Mindfulness, Leadership, Adaptability, Stress Management, Decision Making, Goal Setting
状态：预览University of Toronto
您将获得的技能: 自我意识, 情绪商数, 心理健康, 压力管理, 心理健康疗法, 危机干预, 积极行为支持, 弹性, 行为健康, 正念
状态：免费试用University of Colorado Boulder
您将获得的技能: Self-Awareness, Personal Development, Personal Integrity, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting, Adaptability
状态：预览University of Michigan
您将获得的技能: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Physiology
状态：预览Indian School of Business
您将获得的技能: 自我意识, 好奇心, 积极性, 情绪商数, 决策, 心理学, 创造力, 个人发展, 弹性, 正念
状态：免费试用Case Western Reserve University
您将获得的技能: 管理团队, 自我意识, 组织变革, 积极性, 建立关系, 组织领导力, 个人发展, 情绪商数, 压力管理, 变革管理, 人才发展, 领导力培养, 培训, 弹性, 同情心, 团队领导, 同理心, 正念, 成长意识
状态：免费试用Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
状态：免费试用Case Western Reserve University
您将获得的技能: 管理团队, 生理学, 自我意识, 组织变革, 自我激励, 积极倾听, 组织领导力, 设定目标, 变革管理, 情绪商数, 领导力培养, 培训, 压力管理, 人才发展, 神经学, 同理心
状态：预览University of Rochester
您将获得的技能: 文化多样性, 自我意识, 建立关系, 人类发展, 设定目标, 经济学, 激励技能, 心理学, 增强能力, 自我激励, 培训, 心理治疗, 个人发展, 儿童发展, 正念, 健康与保健 Coach, 学习理论, 学校心理学, 社会科学
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Introducción a la inteligencia emocional: UBITS
- Psychological Safety: Coursera
- Grit and Growth Mindset: Arizona State University
- Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
- 医护人员的心理健康和复原力: University of Toronto
- Leading Oneself with Purpose and Meaning: University of Colorado Boulder
- Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
- 幸福美满的生活: Indian School of Business
- 通过情商激发领导力: Case Western Reserve University
- Positive Thinking and Thriving: Arizona State University
