幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Chris Croft Training
您将获得的技能: Tactfulness, Recognizing Others, Emotional Intelligence, Verbal Communication Skills, Game Theory, Honesty, Parent Communication, Non-Verbal Communication, Business Communication
混合 · 课程 · 1-3 个月

Chris Croft Training
您将获得的技能: Goal Setting, Goal-Oriented, Professional Networking, Smart Goals, Professional Development, Personal Development, Growth Mindedness, Planning, New Business Development, Lifelong Learning, Self-Awareness, Adaptability, Job Evaluation, Decision Making, Leadership Development, Negotiation, Entrepreneurship, Leadership and Management, Business Leadership, Interviewing Skills
混合 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: 正念, 增强能力, 行为管理, 自我意识, 教学, 高等教育, 个人发展, 社会正义, 情商, 文化响应, 宣传, 课堂管理, 计划评估, 专业发展, 儿童教育与发展, 成长意识, 同理心, 社交技能, 学校心理学, 课程规划
★ 4.7 (974) · 初级 · 专项课程 · 3-6 个月

The University of North Carolina at Chapel Hill
您将获得的技能: 创造力, 正念, 个人发展, 复原力, 认知灵活性, 乐观主义, 建立关系, 情商, 适应性, 冥想与呼吸, 社区卫生, 积极性, 同情心, 成长意识
★ 4.7 (6016) · 混合 · 课程 · 1-3 个月

Wesleyan University
您将获得的技能: 药品, 精神病学, 心理健康, 心理治疗, 心理和行为健康, 心理学, 临床心理学, 心理健康疗法, 药物疗法, 文化, 心理健康疾病与障碍, 文化敏感性, 文化多样性
★ 4.6 (153) · 初级 · 课程 · 1-3 个月
University of Pennsylvania
您将获得的技能: 自我意识, 克服障碍, 个人发展, 智能目标, 移情与情商, 乐观主义, 情商, 心理学, 积极性, 设定目标, 个人属性
★ 4.8 (2251) · 初级 · 课程 · 1-4 周

University of Pennsylvania
您将获得的技能: 管理, 一般科学与研究, 古代历史, 道德标准与行为, 数学与数学建模, 文科, 欧洲历史
★ 4.8 (1604) · 混合 · 课程 · 1-4 周

University of Virginia Darden School Foundation
您将获得的技能: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development
★ 4.7 (43) · 初级 · 课程 · 1-4 周

Universidad Austral
您将获得的技能: Rapport Building, Recognizing Others, Relationship Building, Constructive Feedback, Professional Development, Employee Engagement, Environmental Social And Corporate Governance (ESG), Corporate Sustainability, Workforce Development, Leadership, Positivity, Personal Development, Family Support, Empowerment, Adaptability, Sustainable Business, Business Ethics
★ 4.8 (671) · 初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Communication Strategies, Non-Verbal Communication, Interpersonal Communications, Emotional Intelligence, Driving engagement, Stress Management
★ 4.9 (247) · 初级 · 课程 · 1-3 个月


University of Colorado Boulder
您将获得的技能: 增强能力, 乐观主义, 自我意识, 个人发展, 自律, 自我激励, 克服障碍, 复原力, 生产率, 行动导向, 规划, 压力管理, 问责制, 坚韧不拔, 目标导向, 激励技能, 积极性, 精神集中, 设定目标, 坚持不懈
★ 4.8 (52) · 初级 · 课程 · 1-3 个月