幸福课程可以帮助你学习压力管理技巧、正念练习、情商和积极心理学基础。您可以掌握自我保健策略、复原力训练和有效沟通等方面的技能,从而改善个人和职业关系。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和评估框架,以帮助您改善心理健康和提高整体生活满意度。

高级设置 · 课程 · 1-4 周

您将获得的技能: Cloud Deployment, Open Web Application Security Project (OWASP), CI/CD, Application Deployment, DevOps, Ansible, Docker (Software), Cloud Infrastructure, Infrastructure Security, IT Automation, Application Security, Containerization, Bash (Scripting Language), Continuous Delivery, Firewall, Unit Testing
中级 · 课程 · 1-4 周

您将获得的技能: Cybersecurity, Computer Security Incident Management, Incident Response, Network Security, Information Systems Security, Security Information and Event Management (SIEM), Encryption, Security Controls, Infrastructure Security, Cyber Risk, TCP/IP, Cryptography, Vulnerability Management, Multi-Factor Authentication, Virtual Private Networks (VPN), Authentications, Operating Systems
中级 · 课程 · 1-3 个月

初级 · 课程 · 1-4 周

American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Exercise Science, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
初级 · 课程 · 1-3 个月

University of Florida
您将获得的技能: 期刊, 叙事, 写作, 增强能力, 情绪商数, 正念, 文科, 自我意识, 个人发展, 表演艺术, 音乐
混合 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
混合 · 课程 · 1-3 个月

Stanford University
您将获得的技能: 足智多谋, 创造力, 适应, 营养与饮食, 烹饪, 膳食计划和准备, 餐饮
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Benefits Administration, Compensation and Benefits, Human Resource Policies, Human Resource Strategy, Human Resources, Employee Assistance Programs, Communication Planning, Health Care, Program Evaluation, Insurance, Diversity and Inclusion, Dental Care
初级 · 课程 · 1-4 周

National Academy of Sports Medicine
您将获得的技能: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Productivity, Time Management, Prioritization, Mental Concentration, Goal Setting, Organizational Skills, Multitasking, Operational Efficiency, Performance Improvement
初级 · 课程 · 1-4 周