睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
状态：预览University of Michigan
您将获得的技能: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Physiology
状态：预览Emory University
您将获得的技能: 终身学习, 生物学, 正念, 营养与饮食, 生理学, 行为健康, 解剖学, 心理健康, 压力管理, 运动科学, 预防保健, 精神集中, 神经学, 心理学, 认知灵活性
状态：预览Duke University
您将获得的技能: 生物学, 生理学, 计算思维, 实验, 解剖学, 视障教育, 人类学习, 心理学, 神经学, 磁共振成像, 实验室研究, 空间分析
状态：预览Universidade de São Paulo
您将获得的技能: Respiration, Mental Health, Psychiatry, Psychology, Behavioral Health, Health Care, Human Development, Biology, Anthropology, Neurology, Physiology
状态：预览University of California, Irvine
您将获得的技能: 环境科学, 正念, 健康教育, 营养与饮食, 自我意识, 心理健康, 健康与保健 Coach, 情绪商数, 药物滥用, 精神集中, 个人发展, 预防保健, 压力管理, 运动科学
状态：新状态：免费试用您将获得的技能: Stress Management, Self-Awareness, Mental Health, Working With Children, Child Health, Nutrition and Diet, Physiology
状态：新状态：免费试用Real Madrid Graduate School Universidad Europea
您将获得的技能: Precision Medicine, Accident Prevention, Data Ethics, Kinesiology, Applied Machine Learning, AI Enablement, Bayesian Network, Child Development, Working With Children, Machine Learning, Data-Driven Decision-Making, Epidemiology, Continuous Monitoring, Load Balancing, Decision Support Systems, Emerging Technologies, Predictive Modeling, Health Education, Biomedical Engineering, Data Integration
状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
状态：免费University of Michigan
您将获得的技能: 生物学, 生理学, 健康技术, 社会影响, 生产率, 心理健康, 文化多样性, 健康促进, 公共卫生, 医疗保健, 社区卫生, 压力管理
状态：新状态：免费试用Skillshare
您将获得的技能: Storyboarding, Animations, Storytelling, Motion Graphics, Multimedia, Musical Composition, Adobe After Effects, Photo/Video Production and Technology, Video Editing, Apple software proficiency, Timelines, Layout Design, Color Theory, Design
状态：免费试用University of Colorado System
您将获得的技能: 临床评估, 患者评估, 儿科护理, 营养与饮食, 产后护理, 患者观察, 医疗设备和技术, 儿童健康, 心脏病学, 儿科, 产妇保健, 肺科, 新生儿重症监护室, 呼吸护理, 预防保健, 健康评估, 婴儿护理, 家庭支持, 生命体征, 儿童发展
总之，以下是 10 最受欢迎的 sleep 课程
- Well Being & Self Care: for Physical and Mental Health: Coursera
- Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
- 生物黑客技术让你的大脑更健康: Emory University
- 大脑与空间: Duke University
- Biologia do Sono e Saúde Humana: Universidade de São Paulo
- 生活 101：身心自我保健: University of California, Irvine
- Improve Your Sleep, Fall Asleep Faster, And Be More Rested: Alex Genadinik
- AI Applied to Health and Injury Prevention: Real Madrid Graduate School Universidad Europea
- Less Stress, Better Health: American Psychological Association
- 睡眠不足：习惯、解决方案和策略教导手册: University of Michigan
