正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

Niel Asher Education
您将获得的技能: Manual Therapy, Mindfulness, Emotional Intelligence, Self-Awareness, Physical Therapy, Cognitive Behavioral Therapy, Sensory Systems Analysis, Psychotherapy, Patient-centered Care, Patient Communication, Active Listening, Mental Health Therapies, Athletic Training, Coaching, Communication, Intravenous Therapy
中级 · 课程 · 1-4 周

Columbia University
您将获得的技能: Companionship, Rapport Building, Empathy, Social Skills, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Crisis Intervention, Registration, Mentorship, Community Development, Personal Development, Resourcefulness
★ 5 (7) · 初级 · 课程 · 1-3 个月

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Mindfulness
初级 · 课程 · 1-4 周

Automatic Data Processing, Inc. (ADP)
您将获得的技能: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness
初级 · 课程 · 1-4 周

Universidades Anáhuac
您将获得的技能: Positivity, Optimism, Resilience, Personal Development, Growth Mindedness, Psychology, Mindfulness, Meditation & Breathwork, Human Development
★ 5 (6) · 初级 · 课程 · 1-3 个月

California Institute of the Arts
您将获得的技能: Executive Presence, Non-Verbal Communication, Verbal Communication Skills, Empathy, Active Listening, Rapport Building, Business Communication, Persuasive Communication, Teamwork, Influencing, Empowerment, Initiative and Leadership, Adaptability
初级 · 课程 · 1-4 周

S.P. Jain Institute of Management and Research
您将获得的技能: Financial Statements, Financial Statement Analysis, Financial Acumen, Cash Management, Financial Data, Decision Making, Financial Policy, Risk Management, Personal Development, Critical Thinking, Stress Management, Mindfulness
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening
初级 · 专项课程 · 3-6 个月

Niel Asher Education
您将获得的技能: Manual Therapy, Physical Therapy, Mindfulness, Patient Communication, Exercise Therapy, Patient Evaluation, Anatomy, Pain Management, Active Listening, Rehabilitation, Medication Therapy Management, Sensory Systems Analysis, Physiology, Cognitive Behavioral Therapy, Neurology, Health Assessment, Mental Health Therapies, Athletic Training
中级 · 课程 · 1-4 周

American Council on Exercise
您将获得的技能: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills
中级 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Rehabilitation, Patient Evaluation, Physical Therapy, Patient Education And Counseling, Clinical Assessment, Exercise Therapy, Patient Education and Support, Athletic Training, Respiration, Cognitive Behavioral Therapy, Meditation & Breathwork, Patient Communication, Mindfulness, Mental Health Therapies
高级设置 · 课程 · 1-3 个月

您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Organizational Skills, Follow Through, Planning, Time Management, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline, Self-Awareness
初级 · 专项课程 · 3-6 个月