By the end of this course, you will (1) explain pelvic floor anatomy and function within a whole-body framework and (2) apply safe, evidence-based strategies to assess and support pelvic health. Led by physiotherapist and women’s health expert Sonja Forster, this program offers a deep understanding of the pelvic floor’s role in posture, breathing, and core stability.
You’ll learn to identify common dysfunctions, interpret movement and muscle coordination patterns, and apply clinical reasoning to choose effective interventions. Through detailed video lessons, illustrated materials, and real-world examples, you’ll connect theory with practical application. This course stands out for linking pelvic health to the broader kinetic chain, empowering professionals to integrate movement, breath, and awareness for long-term wellness outcomes.
Explore the anatomy, physiology, and function of the pelvic floor through a holistic lens with Sonja Forster, Physiotherapist and Women’s Health Specialist. This course examines how pelvic floor health influences posture, breathing, core stability, and overall well-being in women. You’ll learn to identify signs of pelvic floor dysfunction, understand the interplay between musculoskeletal and visceral systems, and apply evidence-based strategies for assessment and treatment. Through detailed instruction and guided demonstrations, this course equips therapists to address incontinence, pain, and dysfunction with sensitivity and confidence—empowering clients to restore balance and strength from within.
涵盖的内容
3个视频2篇阅读材料1个作业1个讨论话题
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3个视频•总计6分钟
Course Introduction•1分钟
Introduction to Sonja•3分钟
Course Objectives•1分钟
2篇阅读材料•总计15分钟
Syllabus•5分钟
The Pelvis and the Sacroiliac Joint•10分钟
1个作业•总计15分钟
Module Reflection Quiz•15分钟
1个讨论话题•总计10分钟
Introduction•10分钟
Pelvic Anatomy
第 2 单元•29分钟 后完成
单元详情
This module provides a clear understanding of the bony structures that form the foundation of the pelvic floor. Learners will explore the anatomy of the spine, pelvis, and sacroiliac region, including key landmarks and the structural differences between the male and female pelvis. By connecting skeletal alignment to function, this module helps practitioners recognize how posture, load transfer, and pelvic positioning contribute to symptoms and movement strategies in clinical practice.
涵盖的内容
5个视频
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5个视频•总计29分钟
The Spine - Lordosis and Kyphosis•7分钟
The Lumbar Spine•3分钟
The Pelvis•5分钟
Pelvic Landmarks•6分钟
The Male and Female Pelvis•8分钟
Pelvic Floor Muscles
第 3 单元•19分钟 后完成
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This module provides a detailed look at the structure and layered organization of the pelvic floor muscles, including their attachments, innervation, and functional roles in continence, support, stabilization, and pelvic organ health. Learners will explore how each muscular layer contributes to breathing, posture, and coordinated core activation — and why dysfunction can lead to pain, leakage, or movement compensations. This foundational knowledge supports accurate assessment and evidence-based clinical decision-making.
涵盖的内容
5个视频
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5个视频•总计19分钟
Intro to Pelvic Floor Muscles, the Perineum•5分钟
Pelvic Floor Muscles - Layer 1•3分钟
Pelvic Floor Muscles - Layer 2•3分钟
Pelvic Floor Muscles - Layer 3•7分钟
Innervation•2分钟
The Autonomic Nervous System
第 4 单元•11分钟 后完成
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This module explains how the autonomic nervous system (ANS) influences pelvic floor function, bladder and bowel control, pain responses, and overall regulation of the internal environment. Learners will explore the interaction between sympathetic and parasympathetic pathways and how stress, anxiety, and trauma can alter muscle tone, breathing, and pelvic floor behavior. Understanding these neural mechanisms helps therapists integrate nervous-system-informed strategies into assessment and treatment.
涵盖的内容
1个视频
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1个视频•总计11分钟
The Autonomic Nervous System•11分钟
Muscle Function
第 5 单元•14分钟 后完成
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This module explores how the pelvic floor muscles coordinate with respiration, posture, and core systems to provide support, stability, and continence. Learners will examine the roles of contraction, relaxation, and reflexive activation, and understand how muscle performance changes in response to hormonal shifts, stress, or dysfunction. Practical concepts help therapists recognize imbalances such as over-recruitment, weakness, and delayed activation.
涵盖的内容
2个视频
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2个视频•总计14分钟
Muscle Function 1•2分钟
Muscle Function 2•12分钟
The Core Muscles
第 6 单元•23分钟 后完成
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This module examines how the pelvic floor integrates with the diaphragm, deep abdominals, and multifidus to form the core support system. Learners will explore coordinated activation among these structures and how dysfunctional patterns—such as breath-holding, abdominal gripping, or spinal instability—can influence pelvic health. The focus is on functional anatomy and practical awareness to support safe, efficient movement in clinical care.
涵盖的内容
2个视频
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2个视频•总计23分钟
The Core Muscles 1•8分钟
The Core Muscles 2•16分钟
The Bigger Picture
第 7 单元•16分钟 后完成
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This module emphasizes the importance of viewing the pelvic floor within the context of the whole body. Rather than isolating individual muscles, learners are encouraged to consider posture, breath, movement, nervous system influence, and lifestyle factors when assessing and supporting pelvic health.
涵盖的内容
2个视频
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2个视频•总计16分钟
The Bigger Picture•9分钟
Considering all Structures•7分钟
Assessment and Bio-Psychosocial
第 8 单元•小时 后完成
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This module introduces a structured pelvic floor assessment approach that integrates physical evaluation with bio-psychosocial considerations. Learners observe postural screening, functional testing, and bladder/bowel/sexual health questioning while developing communication skills that support client comfort, trust, and accurate reporting. The focus is on identifying meaningful contributors to symptoms and guiding safe, individualized care plans.
涵盖的内容
10个视频
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10个视频•总计62分钟
Assessment 1 and Bio-Psychosocial•9分钟
Assessment 2 - Red Flags•4分钟
Assessment 3 - Standing Posture Assessment•7分钟
Bio-Psychosocial•7分钟
Assessment 4•1分钟
Assessment 7 - The Bladder•6分钟
Assessment 8 - The Bowel•9分钟
Assessment 9 - Sexual Health•6分钟
Assessment 10 - Sitting Assessment•6分钟
Assessment 11 - Lying Down Assessment•7分钟
General Mobility Exercises
第 9 单元•小时 后完成
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This module provides guided mobility and movement strategies that support pelvic floor function through whole-body integration. Students learn exercises that coordinate breath, core activation, and joint mobility to reduce tension, support optimal pelvic positioning, and improve functional stability. These movements offer practical options for clients experiencing discomfort, rigidity, or movement hesitation related to pelvic floor dysfunction.
涵盖的内容
13个视频
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13个视频•总计68分钟
General Mobility Exercise #1 - Intro, Cat-Cow•9分钟
General Mobility Exercise #2 - The Core Nested•8分钟
General Mobility Exercise #3 - Breathing•8分钟
General Mobility Exercise #4 - Pelvic Floor Contraction 1•11分钟
General Mobility Exercise #5 - Pelvic Floor Contraction 2•5分钟
General Mobility Exercise #6 - Pelvic Floor Relaxation•4分钟
General Mobility Exercise #7 - The Adductors•2分钟
General Mobility Exercise #8 - Lower Back and Hip Exercises•4分钟
General Mobility Exercise #9 - Squatting•4分钟
General Mobility Exercise #10 - Happy Baby Exercise•2分钟
General Mobility Exercise #11 - Glute Bridge•2分钟
General Mobility Exercise #12 - Organ Relief Exercises•5分钟
General Mobility Exercise - Summary•3分钟
Practice Assignments
第 10 单元•15分钟 后完成
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This module provides an opportunity to apply key concepts from the course through self-directed activities and reflective practice. Learners will deepen their understanding by analyzing case examples, reinforcing assessment skills, and integrating appropriate movement and treatment strategies into practical scenarios.
涵盖的内容
1个作业
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1个作业•总计15分钟
Reflective Course Quiz•15分钟
Summary
第 11 单元•12分钟 后完成
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This final module reviews the key concepts covered throughout the course and reinforces how they integrate into clinical practice. Learners will reflect on gained knowledge, confirm their understanding of core principles, and prepare for the final exam required for course completion.
涵盖的内容
1个视频1个讨论话题
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1个视频•总计2分钟
Course Summary•2分钟
1个讨论话题•总计10分钟
Summary•10分钟
Final Reflective Exam
第 12 单元•小时 后完成
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This final exam is designed to assess your understanding of the key concepts presented throughout the course. Please review all video lessons and written materials before beginning. A passing score of 70% or higher is required to successfully complete the course and earn your CE certificate. You may reference your notes during the exam. Once you pass, your certificate will be available for immediate download.
Niel Asher Education is a world leader in evidence-based online education for massage therapists, manual therapists, and allied health professionals. Our mission is to empower practitioners worldwide with accessible, high-quality training that bridges traditional bodywork, modern rehabilitation, and integrative health science.
When will I have access to the lectures and assignments?
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.