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  • Mindfulness

正念课程

正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

热门正念课程和认证


  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    您将获得的技能: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development

    ★ 4.7 (43) · 初级 · 课程 · 1-4 周

  • U

    University of Michigan

    From Sleep Disorders to Sleep Health

    您将获得的技能: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    ★ 4.5 (14) · 初级 · 课程 · 1-3 个月

  • C

    Coursera

    Guard Your Mind: Ethical AI Habits

    您将获得的技能: Responsible AI, Data Sharing, AI literacy, Data Ethics, Informed Consent, AI Security, Personally Identifiable Information, General Data Protection Regulation (GDPR), Ethical Standards And Conduct, Information Privacy, Critical Thinking, Habit Formation, User Flows, Accountability, Compliance Auditing

    初级 · 课程 · 1-4 周

  • U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    您将获得的技能: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    ★ 4.4 (12) · 初级 · 课程 · 1-3 个月

  • A

    Arizona State University

    Professional Skills: Perspective-Taking

    您将获得的技能: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory

    初级 · 课程 · 1-4 周

  • A

    Alex Genadinik

    Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett

    您将获得的技能: Emotional Intelligence, Stress Management, Mental Health, Biology, Physiology, Psychology, Research, Science and Research

    混合 · 课程 · 1-4 周

  • P

    Peking University

    大学生瑜伽

    您将获得的技能: Mindfulness, Meditation & Breathwork, Mental Concentration, Physical Stamina, Kinesiology, Exercise Science, Stress Management, Human Musculoskeletal System, Higher Education, Anatomy, Health Education, Adaptability

    ★ 4.7 (13) · 初级 · 课程 · 1-3 个月

  • A

    American Council on Exercise

    ACE Health Coach

    您将获得的技能: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    ★ 4.5 (14) · 初级 · 专业证书 · 3-6 个月

  • U

    University of Colorado Boulder

    COVID-19 时代的健康、社会和保健

    您将获得的技能: 正念, 公共卫生, 社会科学, 健康公平, 社会正义, 学习策略, 媒体与传播, 心理健康, 健康差异, 传染病, 压力管理, 社区卫生, 文科, 心理健康疾病与障碍, 社会影响, 公共卫生与疾病预防, 健康的社会决定因素, 医疗保健, 生物学, 多样性意识

    ★ 4.4 (18) · 初级 · 课程 · 1-4 周

  • S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    您将获得的技能: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Meditation & Breathwork, Persistence, Personal Development, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Editing, Peer Review

    ★ 4.5 (15) · 初级 · 专项课程 · 3-6 个月

  • U

    Universitat Autònoma de Barcelona

    Sobrevive a tu doctorado con salud y éxito

    您将获得的技能: Productivity, Time Management, Mindfulness, Prioritization, Meditation & Breathwork, Positivity, Stress Management, Personal Development, Emotional Intelligence, Optimism, Communication, Overcoming Obstacles, Resilience, Communication Strategies, Student Support and Services, Self-Awareness, Adaptability, Mental Health, Dealing With Ambiguity

    初级 · 课程 · 1-3 个月

  • D

    Dartmouth College

    Free Will and Neuroscience

    您将获得的技能: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation

    ★ 4.6 (10) · 混合 · 课程 · 1-4 周

1…131415…16

总之,以下是 10 最受欢迎的 mindfulness 课程

  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Guard Your Mind: Ethical AI Habits: Coursera
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
  • Professional Skills: Perspective-Taking: Arizona State University
  • Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett : Alex Genadinik
  • 大学生瑜伽: Peking University
  • ACE Health Coach: American Council on Exercise
  • COVID-19 时代的健康、社会和保健: University of Colorado Boulder
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare

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70 课程
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137 课程
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Language Learning
150 课程

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