正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

John Wiley & Sons
您将获得的技能: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Care Coordination, Health Care Administration
初级 · 课程 · 3-6 个月

您将获得的技能: Mindfulness, Stress Management, Meditation & Breathwork, Empathy, AI literacy, Personal Development, AI Integrations, Data Analysis, Respiratory Care, Vital Signs, Dashboard, Performance Measurement, Descriptive Analytics, Habit Formation, Physiology, Standard Operating Procedure
初级 · 课程 · 1-4 周

Creo Incubator
您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Management, Leadership Development, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Interpersonal Communications
初级 · 课程 · 1-4 周

Eindhoven University of Technology
您将获得的技能: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies
混合 · 课程 · 1-3 个月

您将获得的技能: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI
初级 · 专项课程 · 3-6 个月

Coursera
您将获得的技能: Self-Awareness, Emotional Intelligence, Personal Development, Trend Analysis, Verbal Communication Skills, Data Analysis, Communication, AI Personalization, Data Collection, Generative AI
初级 · 课程 · 1-4 周

American Council on Exercise
您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Exercise Science, Rehabilitation, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Behavioral Health, Personal Development, Behavior Management
中级 · 专项课程 · 3-6 个月

您将获得的技能: Meditation & Breathwork, Stress Management
中级 · 课程 · 1-3 个月
Dartmouth College
您将获得的技能: Neurology, Creativity, Anatomy, Critical Thinking, Sensory Systems Analysis, Ideation, Culture, Mindfulness, Liberal Arts, Decision Intelligence, Physiology, Psychology, Social Sciences, Science and Research, Ethical Standards And Conduct, Anthropology, Experimentation, Governance
初级 · 专项课程 · 1-3 个月

University of California, Santa Cruz
您将获得的技能: 设计思维, 决策, 建立融洽关系, 专业网络, 谈判, 个人发展, 乐观主义, 自我意识, 建立关系, 面试技巧, 集思广益, 积极性, 设定目标, 专业发展
初级 · 课程 · 1-4 周

Sungkyunkwan University
您将获得的技能: Empathy & Emotional Intelligence, Liberal Arts, Psychology, Culture, Ethical Standards And Conduct, Human Development
高级设置 · 课程 · 1-3 个月

Creo Incubator
您将获得的技能: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Self-Awareness, Mental Health, Professional Development, Preventative Care, Goal Setting
初级 · 课程 · 1-3 个月