日常生活课程可以帮助你学习有效的时间管理、预算技巧、沟通技巧和减压策略。您可以培养组织日常工作、做出明智的财务决策和改善人际关系的技能。许多课程都会介绍一些工具,如预算应用程序、生产力计划器以及支持这些技能的正念技巧,让您能够学以致用,改善您的日常生活和整体健康。

您将获得的技能: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
初级 · 课程 · 1-4 周

您将获得的技能: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles
初级 · 课程 · 1-4 周

Lund University
您将获得的技能: Sustainable Development, Environmental Issue, Sustainable Business, Social Impact, Climate Change Mitigation, Systems Thinking, Consumer Behaviour, Sustainability Standards, Education and Training, Community Development, Economics, Environmental Policy, Critical Thinking
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Personal Development, Professional Development, Time Management, Organizational Skills, Productivity, Stress Management, Adaptability, Prioritization, Goal Setting
初级 · 课程 · 1-4 周

University of California, Irvine
您将获得的技能: 环境科学, 个人发展, 运动科学, 精神集中, 心理健康, 压力管理, 正念, 情绪商数, 营养与饮食, 自我意识, 健康教育, 预防保健, 药物滥用, 健康与保健 Coach
初级 · 课程 · 1-3 个月

您将获得的技能: Animations, Graphic Design, Graphic and Visual Design Software, Graphic and Visual Design, Content Creation, Digital Publishing, Multimedia, Video Production, Media Production, Data Import/Export, Data Sharing, Marketing
初级 · 指导项目 · 不超过 2 小时

University of Illinois Urbana-Champaign
您将获得的技能: 社会学, 政治科学, 社会正义, 多样性意识, 政策分析, 文化多样性, 经济学, 人口统计, 世界历史, 社会科学, 文化, 移民法
初级 · 课程 · 1-4 周

Shanghai Jiao Tong University
您将获得的技能: Microbiology, Molecular Biology, Life Sciences, Human Development, Taxonomy, Physiology, Bioinformatics, Biochemistry, Biology, Cell Biology, Endocrinology, Anthropology, Biotechnology, Neurology, European History, Ancient History, World History, Scientific Methods
混合 · 课程 · 1-3 个月

University of California, Irvine
您将获得的技能: 社会学, 道德标准与行为, 文化多样性, 科学与研究, 人类学, 环境问题, 研究
中级 · 课程 · 1-4 周
University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity
初级 · 课程 · 1-4 周

Universiteit Leiden
您将获得的技能: 生理学, 微生物学, 适应气候变化, 环境科学, 人类学, 分子生物学, 传染病, 分类学, 文化, 生物学
初级 · 课程 · 1-3 个月

您将获得的技能: Mindfulness, Personal Development, Self-Awareness, Creativity, Digital Design, Graphical Tools, Emotional Intelligence, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software, Adobe Creative Cloud
初级 · 课程 · 1-4 周