正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Growth Mindedness, Self-Discipline, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Overcoming Obstacles, Communication, Communication Strategies, Culture, Habit Formation, Decision Making
Niel Asher Education
您将获得的技能: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Hemodynamics, Mobility Assistance, Athletic Training, Cognitive Behavioral Therapy, Endocrinology, Verbal Communication Skills, Mental Health Therapies, Contraindication
Universidades Anáhuac
您将获得的技能: Emotional Intelligence, Self-Awareness, Empowerment, Personal Development, Composure, Organizational Leadership, Professional Development, Self-Discipline, Team Collaboration, Social Skills, Relationship Management, Empathy, Growth Mindedness, Optimism, Assertiveness, Decision Making, Self-Motivation, Communication
Universidad de los Andes
您将获得的技能: Community Organizing, Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Initiative and Leadership, Mindfulness, Leadership, Adaptability, Empowerment, Overcoming Obstacles, Experimentation, Decision Making, Goal Setting
University of Toronto
您将获得的技能: 复原力, 个人发展, 乐观主义, 心理健康, 压力管理, 行为健康, 积极性, 心理健康疗法, 心理健康疾病与障碍, 社会心理评估
您将获得的技能: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Personal Development, Occupational Health, Health And Safety Standards, Mental Health
Berklee
您将获得的技能: 自我意识, 音乐创作, 复原力, 情商, 心理健康, 个人护理, 压力管理, 积极倾听, 冥想与呼吸, 音乐, 精神集中, 世界音乐, 合唱音乐
Arizona State University
您将获得的技能: Tenacity, Growth Mindedness, Smart Goals, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Empowerment, Adaptability, Lifelong Learning, Mindfulness, Professional Development, Planning
Universidad de Palermo
您将获得的技能: Psychology, Computational Thinking, Systems Thinking, Human Learning, Language Interpretation, Translation, and Studies, Scientific Methods, Science and Research, Decision Intelligence, Research, Grammar, Experimentation, Oral Expression
The University of North Carolina at Chapel Hill
您将获得的技能: 创造力, 正念, 个人发展, 复原力, 认知灵活性, 乐观主义, 建立关系, 情商, 适应性, 冥想与呼吸, 社区卫生, 积极性, 同情心, 成长意识
S.P. Jain Institute of Management and Research
您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making
Case Western Reserve University
您将获得的技能: 正念, Coach, 团队领导, 自我意识, 个人发展, 领导力培养, 移情与情商, 情商, 组织领导力, 组织变革, 领导能力, 压力管理, 组织发展, 变革管理, 教练, 同情心, 积极性, 人员发展, 成长意识, 同理心, 社交技能
总之，以下是 10 最受欢迎的 mindfulness 课程
- Introducción a la inteligencia emocional: UBITS
- Hatha Yoga Tools for Regulation and Mind–Body Balance: Niel Asher Education
- Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
- Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
- 医护人员的心理健康和复原力: University of Toronto
- Managing Time and Stress: Packt
- 音乐促进健康: Berklee
- Grit and Growth Mindset: Arizona State University
- Cognición, Pensamiento y Lenguaje: Universidad de Palermo
- 积极心理学: The University of North Carolina at Chapel Hill
