自卫课程
自卫课程可以帮助你学习态势感知、基本打击技巧和有效的逃生策略。您可以掌握防卫战术、冲突缓和和个人安全规划方面的技能。许多课程都会介绍胡椒喷雾、个人警报器和自卫钥匙扣等工具，演示这些物品如何在各种环境中增强您的安全感和自信心。
热门自卫课程和认证
状态：新您将获得的技能: Growth Mindedness, Peer Review, Personal Attributes, Self-Awareness, Brainstorming, Prioritization
状态：免费试用Arizona State University
您将获得的技能: Empathy, Compassion, Emotional Intelligence, Social Skills, Self-Awareness, Personal Development, Professional Development, Active Listening, Leadership, Curiosity, Mindfulness
状态：新状态：免费试用您将获得的技能: Tenacity, Persistence, Personal Attributes, Persona Development, Personal Development, Human Development, Self-Awareness, Case Studies, Resilience, Empathy & Emotional Intelligence, Growth Mindedness, Overcoming Obstacles, Lifelong Learning, Psychology, Psychological Evaluations, Applied Behavior Analysis, Cognitive flexibility, Social Sciences, Emotional Intelligence, Cultural Diversity
状态：免费试用University of Colorado System
您将获得的技能: Resilience, Personal Development, Growth Mindedness, Overcoming Obstacles, Positivity, Community Development, Persistence, Adaptability, Empowerment, Empathy, Cultural Diversity, Mindfulness, Relationship Building
University of Colorado Boulder
您将获得的技能: 人际沟通, 平面设计, 集思广益, 打造品牌, 创造力, 协作, 生产率, 沟通, 创造性思维, 可靠性, 适应, 个人发展, 建设性反馈, 专业发展
状态：预览Duke University
您将获得的技能: Stress Management, Resilience, Crisis Intervention, Community Health, Personal Development, Mental Health, Case Studies, Health Promotion, Positive Behavior Support, Recognizing Others, Empathy, Self-Awareness, Needs Assessment, Communication
状态：免费试用University of Minnesota
您将获得的技能: 病人沟通, 临床实践, 疼痛管理, 正念, 护理与病人关怀, 手法治疗, 心理健康, 治疗计划
您将获得的技能: Keyword Research, Digital Publishing, Intellectual Property, Layout Design, Account Management, Tax Laws
状态：免费试用University of Colorado Boulder
您将获得的技能: Storytelling, Creativity, Self-Awareness, Cultural Diversity, Personal Development, Social Sciences, Media and Communications, Empathy, Communication, Leadership
状态：免费试用University of Colorado Boulder
您将获得的技能: 环境与资源管理, 社会学, 人类学, 文化多样性, 媒体与传播, 社会科学
状态：新状态：免费试用您将获得的技能: Linux Administration, Ubuntu, Hardening, Linux Servers, Linux, Linux Commands, Application Security, Operating System Administration, Security Controls, Service Management, Patch Management, Systems Administration, Information Systems Security, Package and Software Management
状态：预览University of Colorado System
您将获得的技能: 人际沟通, 工作场所的包容性, 积极倾听, 情绪商数, 沟通, 文化, 移情与情商, 多样性与包容性, 管理团队, 文化多样性, 自我意识, 建设性反馈, 多样性意识
总之，以下是 10 最受欢迎的 self defense 课程
- Public Speaking for Beginners - Speak with Confidence: Packt
- Empathy for Self and Others: Arizona State University
- Personality Development & Self Growth: EDUCBA
- Overcoming Challenges in Self and Society: University of Colorado System
- 做最有创造力的自己: University of Colorado Boulder
- Stress First Aid for Healthcare Workers: A Peer Support Tool: Duke University
- 指压要点：症状管理和自我保健的按压点技术: University of Minnesota
- Self Publish Your Book on Amazon Kindle Direct Publishing: Coursera
- Storying the Self: How Stories Shape our Identities: University of Colorado Boulder
- 动物、自我与社会: University of Colorado Boulder
