睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具,为提高睡眠卫生和整体健康水平提供实用方法。

Alex Genadinik
您将获得的技能: Generative AI Agents, Email Automation, Vibe coding, Agentic Workflows, Agentic systems, AI Workflows, AI Orchestration, Sales Process, Marketing Automation, HubSpot CRM, Sales Enablement, Sales Pipelines, Software As A Service, Sales Development, Lead Generation, Business Development, Prompt Engineering, New Business Development, Application Deployment, Campaign Management
混合 · 课程 · 1-3 个月

O.P. Jindal Global University
您将获得的技能: Cognitive flexibility, Hospice, Mental Health Diseases and Disorders, Mental Health, Prenatal Care, Critical Thinking
攻读学位
初级 · 课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness
混合 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
中级 · 课程 · 1-3 个月

Yale University
您将获得的技能: 正念, 设定目标, 行为健康, 健康与保健 Coach, 社交技能, 认知行为疗法, 心理学, 积极行为支持, 弹性, 成长意识
混合 · 课程 · 1-3 个月

University of Florida
您将获得的技能: 道德标准与行为, 营养与饮食, 烹饪, 环境与资源管理, 制造和生产, 制造工艺, 食品安全与卫生, 餐饮, 可持续性标准, 食品质量保障与控制
混合 · 课程 · 1-3 个月

您将获得的技能: Personal Development, Productivity, Time Management, Self-Awareness, Stress Management, Creative Problem-Solving, Mindfulness, Resilience, Prioritization, Relationship Building, Goal Setting, Exercise Science, Nutrition and Diet
初级 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design
初级 · 课程 · 1-4 周

Voxy
您将获得的技能: 沟通, 建立关系, 营养与饮食, 设定目标, 生产率, 语言学习, 时间管理, 健康与保健 Coach, 语法, 个人发展, 英语, 压力管理, 词汇, 专业发展
混合 · 课程 · 1-3 个月

Yale University
您将获得的技能: 正念, 自我意识, 行为健康, 心理健康, 设定目标, 积极性, 弹性, 心理学, 决策, 压力管理, 成长意识
初级 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Psychology, Human Learning, Creativity, Human Development, Self-Awareness, Culture, Language Disorders, Cognitive flexibility, Personal Development, Mental Health Diseases and Disorders, Intelligence Collection and Analysis, Stress Management, Diversity Awareness
初级 · 课程 · 1-4 周

Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 创造力, 正念, 自我意识, 个人发展, 情绪商数, 自律, 心理健康, 积极性, 弹性, 精神集中, 学生支持与服务, 压力管理, 同理心, 呼吸, 成长意识
初级 · 课程 · 1-3 个月