正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Industrial and Organizational Psychology, Stress Management, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Life Sciences, Anatomy, Business, Physiology
攻读学位
初级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Optimism, Cognitive flexibility, Resilience, Psychology
混合 · 课程 · 1-3 个月

McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles
初级 · 课程 · 1-4 周

您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Planning, Prioritization, Resilience, Self-Awareness
初级 · 课程 · 1-4 周

您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Creative Problem-Solving, Time Management, Organizational Skills, Planning, Personal Development, Self-Motivation, Resilience, Self-Awareness, Adaptability, Collaborative Software
初级 · 专项课程 · 3-6 个月
Stanford University
您将获得的技能: 烹饪, 水资源的可持续性, 可持续性标准, 可持续发展, 文化多样性, 环境科学, 减缓气候变化, 膳食计划和准备, 自我意识, 足智多谋, 同情心, 行为健康, 适应, 营养与饮食, 环境, 尽量减少废物, 可持续技术, 预防污染, 餐饮, 正念
初级 · 专项课程 · 1-3 个月

American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Behavioral Health, Clinical Psychology, Nutrition and Diet, Social Determinants Of Health, Health Promotion, Patient Evaluation, Diagnostic Tests, Health Education, Patient Treatment, Clinical Assessment, Demography
初级 · 专项课程 · 3-6 个月

Coursera
您将获得的技能: Compassion, Mindfulness, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Empathy, Self-Awareness, Patient Communication, Professional Development, Active Listening, Data Analysis, Analytical Skills, Qualitative Research, Surveys
初级 · 课程 · 1-4 周

您将获得的技能: Consumer Behaviour, ChatGPT, Empathy, Prompt Engineering, Health And Wellness Coaching, Responsible AI, Emotional Intelligence, Human Computer Interaction, Psychology, Artificial Intelligence, Data Analysis, Generative AI, Stress Management, Data Ethics, Active Listening, Decision Making, Communication, Critical Thinking, Mindfulness, Goal Setting
初级 · 专项课程 · 3-6 个月

您将获得的技能: Growth Mindedness, Executive Presence, Thought Leadership, Personal Development, Stress Management, Emotional Intelligence, Self-Awareness, Resilience, Influencing, Prompt Engineering, Professional Networking, Professional Development, Leadership, ChatGPT, Health And Wellness Coaching, Branding, Goal Setting, Communication, Mindfulness, Critical Thinking
初级 · 专项课程 · 3-6 个月

O.P. Jindal Global University
您将获得的技能: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Self-Awareness, Emotional Intelligence
初级 · 课程 · 3-6 个月

您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Personal Development, Patient Communication, Self-Awareness, Patient-centered Care, Resilience, Professional Development, Health And Wellness Coaching, Application Design, Stress Management, Mindfulness, Content Management, Digital Design, User Centered Design
初级 · 课程 · 1-4 周