正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Emory University
您将获得的技能: 生理学, 营养与饮食, 行为健康, 生物学, 正念, 健康与保健 Coach, 运动科学, 弹性, 压力管理
状态：预览Yale University
您将获得的技能: 心理学, 设定目标, 正念, 自我意识, 行为健康, 心理健康, 决策, 弹性, 积极性, 成长意识, 压力管理
Universidades Anáhuac
您将获得的技能: Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Teamwork, Conflict Management, Interpersonal Communications, Decision Making, Stress Management, Growth Mindedness, Problem Solving, Self-Motivation, Cognitive flexibility, Communication
状态：免费试用University of Minnesota
您将获得的技能: 音乐, 正念, 患者评估, 教育软件和技术, 自我意识, 创造力, 心理健康疗法, 语言交流技能, 病人教育与咨询, 治疗计划, 疼痛管理, 压力管理
状态：新状态：预览Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Team Building, Collaboration, Resilience, Communication, Productivity, Professional Development, Leadership Studies
状态：预览The University of North Carolina at Chapel Hill
您将获得的技能: 心理学, 正念, 个人发展, 建立关系, 适应, 情绪商数, 积极性, 创造力, 同情心, 弹性, 社区卫生
状态：新状态：预览您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
状态：新状态：预览National Taiwan University
您将获得的技能: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
状态：新状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Adaptability, Productivity
状态：新状态：预览Universitat Politècnica de València
您将获得的技能: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Psychology
状态：免费试用University of Colorado Boulder
您将获得的技能: 专业发展, 个人发展, 文化响应, 情绪商数, 课程规划, 计划评估, 自我意识, 正念, 社会正义, 增强能力, 宣传, 高等教育, 同理心, 行为管理, 社交技能, 儿童教育与发展, 课堂管理, 成长意识, 学校心理学, 教学
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- 体重管理：平衡卡路里之外: Emory University
- 青少年幸福科学: Yale University
- Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
- 引导想象: University of Minnesota
- Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
- 积极心理学: The University of North Carolina at Chapel Hill
- Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
- AI 時代人類的獨特性（The Uniqueness of Human Beings in The Age of AI）: National Taiwan University
- Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
- Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
