正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 情商, 正念, 压力管理, 自我意识, 个人发展, 设定目标, 复原力, 建立关系, 精神集中, 积极性
University of Minnesota
您将获得的技能: 病人教育与咨询, 病人沟通, 禁忌症, 自我意识, 压力管理, 病人转介, 正念, 临床评估, 以患者为中心的护理, 批判性思维, 心理健康, 疼痛管理, 心理健康疗法
Rice University
您将获得的技能: 情商, 正念, 自我意识, 压力管理, 复原力, 个人发展, 行为健康, 心理健康, 积极性, 个人属性, 成长意识
您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Positivity, Interpersonal Communications, Mental Concentration
Yale University
您将获得的技能: 心理学, 生产率, 正念, 自我意识, 设定目标, 决策, 压力管理, 复原力, 社会影响, 行为健康, 同情心, 积极性, 心理健康, 成长意识
The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling
The University of Edinburgh
您将获得的技能: 心理学, 正念, 文化多样性, 自我意识, 个人发展, 研究, 同理心
University of Colorado Boulder
您将获得的技能: Organizational Leadership, Team Motivation, Diversity and Inclusion, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Strategic Leadership, Team Performance Management, Business Transformation, Decision Making, Self-Awareness, Coaching, Innovation, Change Management, Psychology, Storytelling
University of Michigan
您将获得的技能: 设定目标, 自我意识, 压力管理, 决策, 终身学习, 个人发展, 正念, 心理健康
University of Florida
您将获得的技能: 音乐, 情商, 写作, 讲故事, 正念, 自我意识, 个人发展, 期刊, 文科, 表演艺术, 增强能力
总之，以下是 10 最受欢迎的 mindfulness 课程
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- 综合保健中的正念: University of Minnesota
- 正念与幸福平衡从容地生活: Rice University
- Mindfulness para ser más efectivo: UBITS
- 青少年幸福科学: Yale University
- Artful Practices for Well-Being: The Museum of Modern Art
- 认识你自己--自我认识的价值与局限：审视人生: The University of Edinburgh
- Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
