正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Interpersonal Communications, Mental Concentration
状态：免费试用University of Pennsylvania
您将获得的技能: 建立关系, 压力管理, 正念, 弹性, 沟通, 适应, 积极性, 乐观主义, 自我意识, 认知灵活性
状态：预览McMaster University
您将获得的技能: 学习策略, 终身学习, 生产率, 压力管理, 适应, 弹性, 导师, 个人发展, 好奇心, 认知灵活性, 愿意学习, 开放的心态, 成长意识, 专业发展, 克服障碍
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 建立关系, 正念, 设定目标, 压力管理, 情绪商数, 弹性, 精神集中, 个人发展, 积极性, 自我意识
状态：免费试用Rice University
您将获得的技能: 正念, 行为健康, 弹性, 压力管理, 个人属性, 个人发展, 情绪商数, 积极性, 心理健康, 自我意识, 成长意识
状态：免费试用Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
状态：免费试用University of Colorado Boulder
您将获得的技能: Team Motivation, Diversity and Inclusion, Innovation, Team Leadership, Personal Development, Leadership, Resilience, Organizational Leadership, Team Performance Management, Industrial and Organizational Psychology, Organizational Change, Creativity, Team Building, Decision Making, Critical Thinking and Problem Solving, Self-Awareness, Coaching, Change Management, Psychology, Storytelling
状态：预览University of Michigan
您将获得的技能: 终身学习, 正念, 设定目标, 同情心, 心理健康, 道德标准与行为, 压力管理, 个人发展, 自我意识
状态：预览IIMA - IIM Ahmedabad
您将获得的技能: Mindfulness, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Optimism, Emotional Intelligence, Resilience, Relationship Building, Psychology, Empathy, Cognitive flexibility, Cultural Responsiveness, Physiology
状态：免费试用Arizona State University
您将获得的技能: Empathy, Compassion, Emotional Intelligence, Social Skills, Self-Awareness, Personal Development, Professional Development, Active Listening, Leadership, Mindfulness
状态：预览The University of Edinburgh
您将获得的技能: 文化多样性, 正念, 自我意识, 心理学, 研究, 个人发展, 同理心
状态：免费试用American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Mindfulness para ser más efectivo: UBITS
- 积极心理学：复原技能: University of Pennsylvania
- Mindshift：突破障碍，学习和探索您的隐藏潜力: McMaster University
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- 正念与幸福平衡从容地生活: Rice University
- Resilience for Everyone: Arizona State University
- Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
- 寻找生命的意义和目的：为最重要的东西而活: University of Michigan
- Happiness Skills: IIMA - IIM Ahmedabad
- Empathy for Self and Others: Arizona State University
