睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：预览University of Michigan
您将获得的技能: 患者安全, 生物学, 生理学, 事故预防, 心理健康, 神经学, 公共卫生, 药物滥用, 心脏病学, 公共卫生与疾病预防, 药理学, 数学建模
状态：预览University of Michigan
您将获得的技能: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Mental Health Diseases and Disorders, Physiology, Chronic Diseases, Mindfulness
状态：免费试用American Psychological Association
您将获得的技能: Substance Abuse, Mental Health Diseases and Disorders, Clinical Psychology, Mental and Behavioral Health, Psychiatry, Psychological Evaluations, Mental Health, Cognitive Behavioral Therapy, Patient Evaluation, Diagnostic Tests, Behavioral Health, Psychotherapy, Psychiatric Assessments, Cultural Diversity, Epidemiology, Pharmacology, Neurology, Demography, Psychology, Pharmacotherapy
状态：新状态：免费试用您将获得的技能: Stress Management, Self-Awareness, Mental Health, Working With Children, Child Health, Nutrition and Diet, Physiology
状态：免费试用Rice University
您将获得的技能: 人际沟通, 沟通, 正念, 社会影响, 情绪商数, 行为健康, 同情心, 自我意识, 克服障碍, 心理健康, 坚持不懈, 认知灵活性, 个人发展, 个人属性, 精神集中, 积极性, 弹性, 压力管理, 同理心, 成长意识
状态：预览University of Pennsylvania
您将获得的技能: 临床评估, 患者评估, 生理学, 生命体征, 呼吸, 健康评估, 解剖学, 肺科, 心脏病学, 热管理, 呼吸护理, 神经学, 疼痛管理
是什么让您今天来到 Coursera？
状态：新状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：免费试用American Psychological Association
您将获得的技能: Substance Abuse, Mental and Behavioral Health, Mental Health Diseases and Disorders, Psychiatry, Diagnostic Tests, Behavioral Health, Epidemiology, Pharmacology, Neurology, Demography, Psychology, Cultural Diversity
状态：预览Ludwig-Maximilians-Universität München (LMU)
您将获得的技能: 生物学, 病理学, 生理学, 生物化学, 环境, 行为健康, 生命科学, 分子生物学, 药理学, 慢性疾病
状态：预览Yale University
您将获得的技能: 科学方法, 行为健康, 批判性思维, 社会学, 精神病学, 神经学, 解决问题, 心理健康, 人类学习, 心理学, 人类发展, 社会科学, 儿童发展
状态：免费试用American Psychological Association
您将获得的技能: Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Psychological Evaluations, Mental Health, Mental and Behavioral Health, Patient Evaluation, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Treatment
状态：预览The University of Chicago
您将获得的技能: 协调, 通信系统, 生物学, 心理健康疾病与障碍, 生理学, 行为健康, 心理和行为健康, 控制系统, 解剖学, 神经学, 生命体征
总之，以下是 10 最受欢迎的 sleep 课程
- 睡眠：神经生物学、医学与社会: University of Michigan
- From Sleep Disorders to Sleep Health: University of Michigan
- Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors: American Psychological Association
- Improve Your Sleep, Fall Asleep Faster, And Be More Rested: Alex Genadinik
- 正念与幸福: Rice University
- 生命体征：了解身体告诉我们的信息: University of Pennsylvania
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- Disorders Due to Substance Use and Addictive Behaviors: American Psychological Association
- 昼夜节律钟：节律如何构造生命: Ludwig-Maximilians-Universität München (LMU)
- 心理学入门: Yale University
