自我提高课程
自我提升课程可以帮助你学习有效的时间管理、目标设定、情商和正念技巧。您可以培养自我反思、应变能力和沟通技巧，这些对于个人和职业发展都至关重要。许多课程都会介绍一些工具，如日记应用程序、生产力计划表和冥想指南，这些都可以增强你的学习体验，支持你实现目标的旅程。
热门自我提升课程和认证
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 自我意识, 设定目标, 积极性, 压力管理, 正念, 个人发展, 精神集中, 建立关系, 弹性, 情绪商数
状态：新状态：免费试用University of California, Davis
您将获得的技能: Self-Awareness, Personal Attributes, Personal Development, Research, Student-Centred Learning, Lifelong Learning, Goal Setting, Decision Making
University of Colorado Boulder
您将获得的技能: 人际沟通, 创造性思维, 沟通, 打造品牌, 生产率, 协作, 可靠性, 适应, 平面设计, 集思广益, 创造力, 个人发展, 专业发展, 建设性反馈
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：免费试用University of Colorado Boulder
您将获得的技能: Active Listening, Storytelling, Social Skills, Empathy, Cognitive flexibility, Initiative and Leadership, Creativity, Cultural Diversity, Leadership, Self-Awareness, Social Justice, Communication
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Productivity
状态：预览S.P. Jain Institute of Management and Research
您将获得的技能: Self-Awareness, Conflict Management, Personal Development, Emotional Intelligence, Interpersonal Communications, Collaboration, Empathy, Professional Development, Visionary, Leadership, Adaptability, Communication
状态：免费试用University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Industrial and Organizational Psychology, Stress Management, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Life Sciences, Anatomy, Business, Physiology
状态：免费试用University of Maryland, College Park
您将获得的技能: Self-Awareness, Professional Development, Personal Development, Smart Goals, Goal Setting, Emotional Intelligence, Leadership Development, Empathy & Emotional Intelligence, Adaptability, Cognitive flexibility, Dealing With Ambiguity, Team Leadership, Team Performance Management, Leadership and Management, Leadership, Team Management, Growth Mindedness, Decision Making
状态：预览University of London
您将获得的技能: 写作, 研究方法, 调查, 研究, 定性研究, 社会科学, 道德标准与行为, 时间表, 数据收集, 研究设计
状态：预览您将获得的技能: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Courage, Accountability, Lifelong Learning, Willingness To Learn, Assertiveness, Open Mindset, Goal Setting
状态：免费试用Voxy
您将获得的技能: 口语理解, 人际沟通, 语法, 沟通, 语言交流技能, 英语, 社交技能, 业务沟通, 词汇, 建立关系, 语言学习, 专业发展, 个人发展
总之，以下是 10 最受欢迎的 self improvement 课程
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- Self-Assessment: University of California, Davis
- 做最有创造力的自己: University of Colorado Boulder
- Grit and Growth Mindset: Arizona State University
- Storying the Self: (Re)Claiming our Voices: University of Colorado Boulder
- Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
- The Art and Science of Self Leadership: S.P. Jain Institute of Management and Research
- The Neuroscience of Personal Excellence: University of Colorado Boulder
- Leading with Power Skills: Building Self-Awareness in Teams: University of Maryland, College Park
- 了解研究方法: University of London
