冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：免费试用University of Minnesota
您将获得的技能: 创造力, 压力管理, 患者评估, 疼痛管理, 音乐, 心理健康疗法, 自我意识, 治疗计划, 病人教育与咨询, 语言交流技能, 教育软件和技术, 正念
状态：新状态：预览Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
状态：预览University of New Mexico
您将获得的技能: 文化多样性, 音乐, 同情心, 医疗保健, 心理和行为健康, 创伤护理, 文化敏感性, 正念
状态：预览Indian School of Business
您将获得的技能: 心理学, 创造力, 情绪商数, 自我意识, 好奇心, 决策, 弹性, 个人发展, 积极性, 正念
状态：预览Shanghai Jiao Tong University
您将获得的技能: 运动科学, 文化响应, 压力管理, 心理健康疗法, 呼吸, 慢性疾病, 免疫学, 研究, 公共卫生与疾病预防, 物理治疗, 正念
状态：预览National Academy of Sports Medicine
您将获得的技能: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health
状态：预览University of California, Irvine
您将获得的技能: 运动科学, 压力管理, 情绪商数, 环境科学, 个人发展, 自我意识, 健康与保健 Coach, 心理健康, 精神集中, 营养与饮食, 健康教育, 预防保健, 药物滥用, 正念
状态：新状态：免费试用您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Planning, Prioritization, Resilience, Self-Awareness
状态：新状态：免费试用您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Creative Problem-Solving, Time Management, Organizational Skills, Planning, Personal Development, Self-Motivation, Resilience, Self-Awareness, Adaptability, Collaborative Software
状态：新状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Behavioral Health, Clinical Psychology, Nutrition and Diet, Social Determinants Of Health, Health Promotion, Patient Evaluation, Diagnostic Tests, Health Education, Patient Treatment, Clinical Assessment, Demography
状态：新状态：免费试用您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Optimism, Cognitive flexibility, Resilience, Psychology
状态：新状态：预览O.P. Jindal Global University
您将获得的技能: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Self-Awareness, Emotional Intelligence
总之，以下是 10 最受欢迎的 meditation 课程
- 引导想象: University of Minnesota
- Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
- 巫术：心灵、能量和精神的传统疗法: University of New Mexico
- 幸福美满的生活: Indian School of Business
- 以东方传统运动为基础提高免疫力: Shanghai Jiao Tong University
- Mindful Eating: National Academy of Sports Medicine
- 生活 101：身心自我保健: University of California, Irvine
- 4 Day Creative Reset: Reduce Stress & Boost Productivity: Skillshare
- The Creative Reset: Clarity, Productivity & Structure: Skillshare
- Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
