返回到 Engineering Health: Introduction to Yoga and Physiology
New York University

Engineering Health: Introduction to Yoga and Physiology

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.

状态:Mindfulness
状态:Physiology
初级课程小时

精选评论

SG

5.0评论日期:Aug 14, 2024

It is an amazing course, even as a yoga instructor, I enjoyed the information that was shared and I will implement it as I grow in my career.

MM

5.0评论日期:Apr 17, 2021

Mind body connection showing specifics benefits of yoga for the different systems of the human body. The resonance breathing app was such a great touch for meditation.

ED

5.0评论日期:Oct 25, 2020

Excellent course, it tied together the physiology and yoga very well, the videos that showed how to do the poses and then reminded you what that pose was doing physiologically was very helpful.

HR

5.0评论日期:Feb 15, 2021

Really interesting and well put together. Great way for anyone interested in exploring the medical and anatomical side of their yoga practice.

TL

5.0评论日期:Dec 7, 2020

This is a very good course. I'm an yoga teacher and Im happy to learn this. I'm impressed alot by the researches show how yoga affect people health and help treating disease.

DT

5.0评论日期:Jan 31, 2021

I really feel very happy after completing the course. Through this course, I have more knowledge about the Physiology of the human body and the effect of Yoga on it

JC

5.0评论日期:Apr 16, 2022

This course was phenomenal!! I wish everyone would have access to this vital knowledge! I will certainly be implementing these practices into my everday life and my yoga classes!!

LL

5.0评论日期:Feb 20, 2022

I am satisfied, motivated and I recommend it to anyone who wants to continue acquiring knowledge in this area. Thank you very much to the great coursera team.

AN

5.0评论日期:Feb 24, 2020

In this course I have learned more about anatomy than my entire life and all yoga courses together. I can't enough recommend this course for any yoga level practice wether students or instructors!!

RN

5.0评论日期:Jun 23, 2020

Very well designed course, well programmed and executed. Must for anyone who is serious about gaining knowledge of physiology and yoga science.

DV

5.0评论日期:Apr 24, 2024

I found only 1 yoga course on Coursera and it was amazing. I am very satisfied with the knowledge of physiology and yoga science as well as the very effective practical guidance. Thank you very much!

TS

5.0评论日期:Jan 10, 2024

This was a wonderful course. Full of great information and really showed the benefits of practicing yoga to promote health and well being.

所有审阅

显示:20/215

Manuel Gomez Jimenez
5.0
评论日期:Jan 9, 2020
Lindsay Harrigal
5.0
评论日期:Feb 21, 2020
helena majchrzak
5.0
评论日期:Oct 30, 2019
RUBY HAFIZ RAMJI
5.0
评论日期:Nov 5, 2019
Angie
5.0
评论日期:May 11, 2020
Abimael Sanchez Noriega
5.0
评论日期:Feb 24, 2020
Dnyaneshwari Muknak
5.0
评论日期:Jul 29, 2020
Aisling Foley
5.0
评论日期:Jul 6, 2020
Ajay Krishan Ashta
5.0
评论日期:Jun 10, 2020
Keely Cooper
5.0
评论日期:Oct 7, 2019
Nadia Ramundo
5.0
评论日期:Dec 22, 2019
Akanksha Kohli
5.0
评论日期:Jun 2, 2020
Alejandra
3.0
评论日期:Apr 7, 2020
Gary Schmalenberg
2.0
评论日期:Aug 28, 2020
Lourdes Daniela Garza
5.0
评论日期:Mar 13, 2021
Amandeep Singh
5.0
评论日期:May 4, 2020
Shibaji Mukherjee
5.0
评论日期:Dec 3, 2019
Caroline Phipps
5.0
评论日期:Jun 6, 2020
Margaux Hartmann
5.0
评论日期:Jun 8, 2020
Ciapchin
5.0
评论日期:Mar 24, 2020