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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,750 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1351 - Science of Exercise 的 1375 个评论（共 1,563 个）

创建者 Aaleen F

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Dec 31, 2021

great

创建者 Hicham B

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Aug 24, 2021

Nice

创建者 Ricardo G

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Oct 19, 2020

Great

创建者 EDY S M P

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Oct 5, 2020

Great

创建者 Md. R Q S

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Sep 7, 2020

great

创建者 Tan W N

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Aug 4, 2020

Great

创建者 sanket c

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May 25, 2020

Great

创建者 Tayyab M K

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May 23, 2020

great

创建者 Pavena I

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May 23, 2020

Great

创建者 Prof. N N

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May 20, 2025

Good

创建者 Mohammad A B M B H Y 2

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Mar 12, 2025

Good

创建者 of C

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Feb 5, 2025

Good

创建者 Семенова М В

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Jan 12, 2025

good

创建者 Togzhan

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Oct 29, 2024

👍🏻

创建者 Laith A

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Mar 25, 2023

good

创建者 Neha

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Apr 30, 2021

Nice

创建者 Sitam N

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Mar 24, 2021

good

创建者 Devesh S

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Dec 24, 2020

good

创建者 ATMAKURI S

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Sep 19, 2020

good

创建者 Florida B -

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Sep 10, 2020

Good

创建者 SHAHIR K A

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Sep 10, 2020

good

创建者 Yash B

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Aug 16, 2020

Good

创建者 RAGHUVEER S D

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Jul 26, 2020

good