Over the past century, advancements in nutrition science and technology have provided us with powerful tools to manage our diets, yet they have also contributed to mindless eating behaviors. This course introduces the concept of Mindful Eating, a process-oriented approach that emphasizes awareness, sensory engagement, and conscious decision-making without judgment. Through this framework, you will learn to reconnect with your food, reduce stress, and improve your relationship with eating. Join us to explore the psychological benefits of Mindful Eating and discover practical techniques to incorporate mindfulness into your daily nutrition practices, ultimately fostering healthier and more intentional eating habits.