Impact of Exercise on Weight Loss

Impact of Exercise on Weight Loss

本课程是 Holistic Weight Management 专项课程的一部分

位教师：NASM Faculty

访问权限由 New York State Department of Labor 提供

1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

您将学到什么

The role physical activity plays in weight loss.
How cardiorespiratory and resistance training affect weight loss specific to energy expenditure, maintenance of FFM, and modulation of appetite.
The mental health benefits of exercise associated with successful weight management.

您将获得的技能

要了解的详细信息

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作业

1 项作业

授课语言：英语（English）

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积累特定领域的专业知识

本课程是 Holistic Weight Management 专项课程专项课程的一部分

在注册此课程时，您还会同时注册此专项课程。

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该课程共有1个模块

Exercise is most commonly thought of as one of the critical components to weight loss; however, exactly how it affects weight loss is often misunderstood. This course will provide an in-depth review of how exercise affects weight loss from a calorie expenditure perspective, a metabolic perspective, a health perspective, and the effects of exercise on mental health. This course will also review the effects of different forms of exercise on weight loss.