Psychology of Weight Loss

Psychology of Weight Loss

本课程是 Holistic Weight Management 专项课程的一部分

位教师：NASM Faculty

访问权限由 New York State Department of Labor 提供

1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

您将学到什么

The importance of psychological factors in the development of obesity.
Five psychological factors that affect weight loss in individuals with obesity.
Cognitive-behavioral strategies to address the five factors and support client’s weight loss efforts.

您将获得的技能

Motivational Interviewing
Psychology
Stress Management
Cognitive Behavioral Therapy
Mental and Behavioral Health Specialties
Nutrition and Diet
Persistence
Self-Discipline
Health And Wellness Coaching
Dealing With Ambiguity
技能部分已折叠。显示 8 项技能，共 10 项。

要了解的详细信息

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作业

1 项作业

授课语言：英语（English）

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积累特定领域的专业知识

本课程是 Holistic Weight Management 专项课程专项课程的一部分

在注册此课程时，您还会同时注册此专项课程。

向行业专家学习新概念
获得对主题或工具的基础理解
通过实践项目培养工作相关技能
获得可共享的职业证书

该课程共有1个模块

The psychological effects of weight loss are as important as the physiological ones. This course will review five key components of the psychology of weight loss: coping, dieting, will power, adherence, and ambivalence. This course is designed to provide an understanding of each of these components and help the fitness professional identify these psychological components in their client’s weight loss behaviors.

Welcome to NASM's Psychology of Weight Loss course. a course that explores the complex relationship between the mind and body in obesity. We focus on five key psychological factors—coping, dieting, willpower, adherence, and ambivalence—that impact weight loss. Through cognitive-behavioral strategies, you'll learn to address these barriers and support clients in achieving sustainable weight loss and improved well-being. Discover how to differentiate between adaptive and maladaptive coping strategies and apply effective problem-focused and emotion-focused approaches to manage stressors.