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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

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1601 - Stanford Introduction to Food and Health 的 1625 个评论(共 9,720 个)

创建者 MARIANA B

Jun 18, 2023

The information provided to us is clear and easy to understand. Now I am more aware of the benefits of a healthy diet in my life.

Thanks for the amaizing recipies

创建者 Anabelle C

Aug 7, 2022

Enjoyable course with insightful information on nutrients and how society has evolved with their food relationships. The speakers were knowledgeable and relatable.

创建者 Hossain M T

Jun 26, 2022

I am very happy to complete this course. From this course i learned necessary information of food & health. So i am thankful to Tutor of this course & coursera....

创建者 Neha R C

Mar 30, 2022

really good course. I had never heard about gluten free recipes and came to know them from the module. it was great course. Hope to see this course a free course.

创建者 Matheus M

Feb 10, 2022

Realmente impressionante abordam com exatidão de forma que possamos ter uma dieta mais saudável e maior longevidade, não esperava menos desses grandes instrutores.

创建者 PRAJWAL H

May 19, 2021

Covers most of the basics and a very refreshing way of looking at Food and Nutrition in daily life.

bringing sustainable diets into our lifestyle is very important.

创建者 Hua L

Feb 8, 2021

I learned a lots about food and nutritions and also

I learned how to mix food, how to add or subtract ingredients, make lunch and dinner more delicious and healthy

创建者 Crystal I

Oct 22, 2020

Simply presented and very informative. Appreciated especially information regarding plate size. I have converted to all 7" plates and can already see a difference.

创建者 Claudia T

Aug 14, 2020

Información muy practica y bien estructurada. Me gustaron mucho los tips para construir platos saludables y para leer las etiquetas nutricionales de los alimentos.

创建者 Alaneph 2

Jun 7, 2020

Un curso muy práctico que me ha ayudado bastante para saber que esto es lo que realmente me gusta. Muchas gracias Coursera y muchas gracias Universidad de Stanford

创建者 Lisa R

Jun 1, 2020

Really enjoyed this class. I have done a lot of reading on this subject and eat pretty healthy but I was able to learn some new things. The recipes were awesome!

创建者 Diana P G H

May 6, 2020

me encanto, te proporciona habilidades básicas y esenciales para iniciar cambios en el estilo de vida, aplicables y que facilitan el orientar aun mas al paciente .

创建者 MUTIAT T A

Apr 26, 2020

The course was detailed and well delivered! It was very easy to understand and conceptualize. Great effort from Dr. Maya!

Thanks to Coursera for the great teamwork!

创建者 Carmen N

Apr 20, 2020

I really liked how this course presents various perspectives of food, and nutrition. I actually learned and liked taking the course. Would recommend it to friends.

创建者 Karen A M

Apr 11, 2020

Great information, and lots of easy to follow recommendations and steps to eating healthier. Instructor was easy to follow and I loved the cooking demonstrations!

创建者 Laura S

Mar 9, 2020

I already knew what was good for me, but the course inspired me to revisit my food buying practices and cooking and eating. Very well done, modern and captivating,

创建者 Gotchanoot P

Feb 8, 2020

I love the course now I can take care of myself and family about how to be healthy and healthier. I love cooking too I can't wait to try your recipes Maya! Thanks.

创建者 Michael C

Jan 21, 2020

The course is simple yet contains powerful information. It presents basic, broad concepts about food, nutrition, and health that pique your interest to learn more.

创建者 Jessica R

Jan 21, 2020

This course is very informative! I grew to appreciate FOOD, real food, and a new perspective in how I approach the grocery store and when preparing a meal at home.

创建者 Waqar A

Nov 30, 2019

Stanford Introduction to Food and Health is wonderful course and the way teacher Maya taught is really simply easy to understand. its really knowledgeable course.

创建者 Jason

Jul 1, 2019

Madam Maya is a loveable person.i am Very much enjoyed. Learned a lot in this course. I would like to join other courses of food and nutrition by Stanford. Thanks

创建者 Bulanina V

Dec 27, 2018

Мне очень понравилось! Доступно и очень тонко объясняются простые приемы, которые играют огромную роль в изменении питания человека для того, чтобы стать здоровее.

创建者 Khaled S A M

Nov 23, 2017

this course helps me so much as a college student to determine which food is healthy for me and which is not.

i recommend this course for everyone specialy students

创建者 Hanna W

Feb 29, 2024

It was really interesting course. I could inderstand how important our food habit is. I try to remember what I learned in this course in my daily life. Thank you!